- 2014

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    23-Dec-2015

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Συνταγές για μπακιαλάρο

Transcript

  • ono TOoAdTi&mnepi.

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    \-AEYTEPHE AAZAPOY: 8 HI AT A ME MIIAKAAIAPO KAI 15 ME

  • MnaKoAidpoc; mYavmoi;ue ^eoxn aaAdra ano PAi

    MnaKaAiapaKi nAaKi

    MrraKoAidpCK; ae KOUpKOUTi unipac;ue oKop8aAid auuY8dAou

    OpeoKoc; unaKaAidpoc; TOYavnioc; ue auuY8aXa

    MnaKaAidpoq ue xopi;a Yiaxvi

    OpeoKoq unaKaAiapoq ue ^uuapiKd

    KpoKetec; unaxaAidpou

    Ilacrtoc; unaKaAidpoc; ue AaxaviKa

    10

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    nepYKep YapiSac; pe odAiaa tapidp

    Xxan68i IjmTO pe odAtaa Kdnnapnc;

    puiJiaAa Yepiord pe apoeviKo Nd^ou

    FapiSet; pe apoopa^iKn Kpouora

    KaAapdpia pe Kauiepn mnepid

    Ealdxi pe Aepovi & papaOoanopo

    TaAiareAec; ue KaAapapdKia & KuScovia

    tAHA

    2aAdi;a ue tppeoKO KaAaudpi

    Hounid ue adAiaa vroudtac;

    Eouniec; autpuSo ue KOKKdpia

    KaAaudpia ue OKopSaAia

    ITaTaToaaAdTa ue Ka|3oupi

    Xi;ano86aouna pe nenovaKi

    Aaxavopuc^o ue uu8ia

    24

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    IlepKa nXani ue cpivdmo & KoAoKuOia

    Mapivapiouevn xainoupa (aepixae)

    Wapoaouna ue nexpoijiapa & xpaxavd

    IlaxaTOoaAdta 9aAaaaivn ue TOVO

    IlataLOoaAdta apwuaTiKn ue necrcpocpa

    Toinoupa crcn axdpa ue ijinxd AaxaviKa

    SoAouoc; ue piveYKpei KdAiavxpou

    SapSeAec; pe mnepieq & apwpaxiKa

    KecpTe8ec; pe aoAopo

    EKOupnpi aa(36pi pe pnipa

    38

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  • dflflaAvnuepa lov Evayyefliouov, mid napdSoon, n vnoieia inq EapaKooinf;

    ondei Kai oio ipanefy oeppipeiai tydpt. Enion^, Kaid napdSoan, oinv

    Eftfldda 10 qidgi nov Kvgiagxei eivai o unaKaflidpoq, Kvgiax; naoioc;. Me

    aviov wv igono evioxveiai o opyavwuof; lie

  • lie sorri oaAdxa ano'20' XT 20'

    TIA4ATOMA1 KiAd pnaKoAidpoc;, ^aApupiopevoc;

    KOI Koppevoc; ae cpexec;x/2 KiAd aAeupi Yia dAeq XK; xpnoeic;

    (Yia xo navdpiopa)500 ml e.n. eAai6Aa5o

    (via xo xnYaviopa)

    riATHZAAATA1.200 Yp.PAixa,

    KaOapiopeva KOI nAupeva150 ml e.n. eAaioAaSo3 cppeoKa KpeppuSaKia,

    ipiAoKoppeva3 oKeAiSec; aKdp5ou,

    ipiAoKoppevec;3 oapipec; vcopdxeq,

    \piAoKoppevec;150 ml AEUKO ^npd Kpaal2 K.O. dvn8o,

    iJjiAoKoppevoaAdti & mnepi

    Se eva cpapSu pnoA pixvoupe xo aAeupi KOI aAeupcbvoupe KaAd xaijidpia KQI and xic; 5uo nAeupeq. c-W~

  • maTIA4ATOMA1 eppeoKo pnaKaAiapdKi (1 KiAd)

    n paYidxiKO, ae (pexe

  • uD3rt uio DSJY[ 'O(JlA3>[ OID IDlSSDld^

    non Odin* UAiopdu AUI 3iD3diD(i)D 'nogcJoxonoi pigmdnrt UAOIAS AUI sisopicJisrl DA DIJ

    igpY 01 pAio pAio boiAOAxid stTnonsiDSDAD DA srlno^ixsAnjidsuiu IDS HPYD 'igi^ 01 artaoisgoodu 'bsios^ urioso IDAIS 009

    u igtioA DID srTnoAxid bn IDS baipion bii 3rIno^idD0Dj[udnoYD AnoAiA DA IDS DYDS AQOQ

    -WAS DA idxsrl siipnmx IDS (odiAox uoirrfiiodii DIDS) IIDYD D^sdnDirl 'DYtigAarfo DI 'ogdoso 01 siinoAXid iiYfiorl OID u ignoA DAS 33pni3Y Qf nouidsn DiA purod) uiDAag 30 srlno^pdg 'AaoiDDussD DAidxsrl odsA sri srtno^iiisA IDS ispYodooiDS odsirl DAS 30 srlno^pf) bij^

    bnoi ogaoY* ui OUD nrlrox 01 3iiaodiD6D idpAAao6oDAS srl IDS od3A OAsrlnoxsdi puD mips i>3ipiDU bn DYDS 3rtnoA3YU

    VIUOTdOHS

    DigpY pindsu DI AnoAa* DA DiA i>DAi^nos iidox psiiu6oddonD 30odpiYDSDmi AOI 3iinoi30ouoi IDS DYpmos uiuundi srl srtno^pAg

    ^ VV*5*^ fi

  • ....

  • tffllOl TnyavnTog ye aiiuySaAa+ W STiff

    inarifl4ATOMfl4 cppeoKa unaKoAiapdKia

    (nepinou 250 yp. TO KaOeva)1 9A. aAeupi

    yia dAec; TK; xpnoeic;1A cpA. yoAa2 cpA. e.n. eAaidAaSo1 K.O. xuud Aeuoviou1 K.O. 181 pnaAaduiKO, AeuKd2 K.O. uaivravd, iJiiAoKouuevo60 yp. auuy8aAdil)ixa,

    Ka|3oup8iouevn1 K.O. fiouTupo

    n uapyapivn

    Se 8uo JJexcopiord pnxd TaijidKia Pd^ouue TO aAeupi Kai TO ydAa.Ilepvdue TO unaKoAiapdKia npooTa and TO ydAa Kai ueid and TOaAeupi Kai and Tiq 5uo nAsupsq. fC&ofe. - \-oSe ueyaAO Tnyavi ^eoraivouue TO Aa8i ae ueTpia cpooTid KOI Tnyavi -^ouue TO \lidpia yia nepinou 3% Xenrd and KdOe nXeupd.Byd^oupe TO qidpia ae uia niaTeAa KOI pixvouue OTO Tnydvi TOVxuud Xejioviou, TO Q8i, TOV uaivravd Kai Tnv auuy8aAoiJ)ixa.AvaKaTeuouTie Kai uayeipeuouue yia 1 AenTO.Anooupouue and Tn cpcoTid, pixvouue TO pouTupo (nin papyapivn)KOI avaKaTeuouue yia nepinou 1-2 Aetna, u.expi va Aicoaei Kai va5nuioupyn0ei uia nnxTfi odATaa.Hepixuvouue Ta ijidpia Kai aepfMpouue aueoocn;.

    Ka^oupoiaie ra aiiuyoaAa oe eva mydvi oelieipia cpcdtid xajpi'g Ad5i n dAAn Ainapri ouai'a,avaKaieuovrac: ouxvd, uexpi va napouv copaioxpcoua. AiacpopeiKd, ipiore xa oe ueipio cpoup-vo, uexpi va poSioouv.

    - 12-d>

  • mi lie xopia yicixvi'15' H25'

    TIA4ATOMA800 YP- (piAeTO unaKaAidpou,

    ^apuupiouevo, Koupevo ora 41 Kouna e.n. eAaidAaSo1 uaTodKi (ppeaKa Kpeuuu8aKia

    (nepinou 300 YP-), ipiAoKouueva2 ^epd Kpeuuu8ia, ueTpia,

    ipiAoKouueva10-12 vrouaTivia, Kouueva ora 4

    n % Kovaeppa vrouaTCuaaKovKaae (200 YP-)

    1 KiAd YAUKO xdpTa, avdueiKTa(AdnaOa, anavdKi, pa5iKia KrA.)

    1 uaxadKi KauKaAn6pe

  • -

  • TIR4RTOMR4 (piAeTa cppeaKou unaKOAidpou

    (nepinou 250 yp. TO KaOeva)2 K.O. ?epo Kpeuuu5i, iJaAoKOuuevo2 K.O. cppeoKo KpeuuuSdKi,

    iJiiAoKOuuevo1 aKeAiSa aKdp8ou, ijjiAOKOUpevn10-12 vroucrcivia, Kouueva ora 4

    n V-2 Kovaep3a KovKaae (200 yp.)1 K.y. tppeoKO AeuovoOuuapo*

    (npoaipeTiKd) n Oupdpi150 ml AEUKO SJnpo Kpaai500 yp. TaAiaTeAec;, |3paaueve

  • '15'10' SIS'

    marifl4ATOMfi(IIEPinOY 25 KOMMATIfl)700 YP- cpiXexo unaKaAidpou,

    J;apuupiauevo500 YP- ?epd KpeuuuSia,

    iJiiAOKouueva1 Kouna aAeupi

    Yia oAec; xic; xpnaei

  • 1

  • DcfnrtcJD uisxcto isisgoig SocJpiyra-Dint o 59D>r 'oiuADtfc 010 iioyt) oiOTXpys 3i5)d

    idsiiin 2j iipogr>Ypit>Y3 'ITS jui Q

    pdsA 0103 iduion i 30

    'UllpJlD D1II3Y

    02"SI DI^- srinoAiiifi TOX DXTADXDY DID OQApii'P1H3Ygz nouidsu

    ID5I idSIIIU 3rtnO13QDOd]J

    Ol IDJt 31Y3II AOI 'DlDliOlA AUI

    3d srtnoAnxidsii IDX ortopng AOI IDS OADiAiort AOI 3rt grtno^rYDiiDDjj

    srtnoAwdiD noAdnocb iitiai OYpAsrl DAS 3^

    30002 nolo OAdnod) AOI srtnoAiDrtdsgodjj

    'i>3iprtoiA isrlido) f

    i 'ortopag rapoiDrt "[

    OA3rtrtojtoYj(fi 'OADlAIDti rapoiDri j

    30 'i>3JtopY

  • '53Y3god so DAsrtrta u'Didpffoyra Dcfsiodxnf

    idsiim

    j ui srt srinoAQXidan IDS borl SDISXD-sdo bui DipYDD uAiopdu so TOApn oiD3^ idprtDYDs oi sri'nodig'dsg

    'AnoQuiouoAsAoiio DA idxsrl sripunixIDS idainii IDS npyD 'ogi^9Yurt 01 'IDY 01 iiYnotl 010

    OQDYOIDY3 'ITS 'O'S g

    J,3dXI3NiaHJ,VLJodouooQDdDrt 'o's i

    DispiDrirtos pdsiri so osdpo ui 3tlnof|9s IDSAUI srtnodiDtbD 'idptiDYDS 01 srtno^pAfj DYpinos uiunndi Din" 3j/\

    isoronds DA 3n'aoAu6D IDS piirotb ui OUD srlaodnoouyurlosD

    piu3Y 08 DIA orliopdjj 01 srlno^ixsAno IDS idpitDYDS 01 3rinoi30oodjjpiii3Y 51 DiA pnro6 uiDAng 30 srino^pdg

    odonoogodorl AOI IDS i>uApg OYYn* a 'oopdu 01 'oiodos01 'lAortsY 01 'iDDds 01 'od3A 01 srtnoAXid DYodDOios UYpAsrt 3[j

    UO3

    i>3Y3od 5311I3Y 3D

    '(bodsrt osasY 01) oopdn odsirt'oiodos

    foods odub o

    ,-"

    nonidsu)

    AO1

    JW WWW

  • ID1A ft MIA NTOMAI Ano TOV oscp Aeurspn Aadpou.' ' WlO' St Iwpa

    inaTIA4ATOMA1 aoumd (nepinou 1 KiAd), cppeoKia

    n nateiJJUYuevn, KaOapiouevn2 Kouna e.n. eAaiOAaSo2 uexpia Kpeuuu5ia, ipiAOKouueva2 0KeAi5e

  • IOM HltMD rtf Ano TOV oscp AGnvayopa KcooraKO.^rso' HTiwpa

    indrifl4ATOMfl1 KIAO ooumes, (ppioK.ec; n

    KaTeiJJUYueve^, KaOapiouEvec;120 ml e.n. 8AaioAa8o1 KIAO Kpeuuu5ia, KOKKdpia

    (oTicpd8ou)4-5 K.O. ^i5i1 noTnpaKi TOU Kpaoiou KOKKIVO

    fcjnpo Kpaai1 K.O. neATe vroudTat; n 1 Kovaeppa

    VTOUdTClKia KOVKQ08

    2-38acpvocpuAAa2 KOKKOI unaxdpi1 KAcovapdia SevrpoAipavou, TQ

    d n 1 K.Y. ?epo, TpiuyievoaveAas n Vz K.Y. Tpiuuevn

    & mnepi1 noTnpi vepo

    &nie8eonK6pouue TI

  • K Mm Ano TOY oecp AQnvavopa KCOOTOKO.'20' S.3'

    TJR4RIOMR

    riATHEKOPAAAIA500 yp. Vpixa ano ipcoui oAnmc;

    oAeaeooc; n paupo% cpA. Kapu86iJJixa4-6 oKeAiSec; aKOp8ou,

    KaOapiouevec;1 cpA. e.n. eAaioAaSo1/3 cpA. 181 (nepinou, 9a TO 8eiTe

    aAaTi & mnepi

    nATAKAAAMAPIA3 uetpia KaAaudpia

    (nepinou 1 KiAo), cppeaKan KaTeiJJUYueva, KaOapioueva

    500 Yp. oiuiY8dAi, xovrpon ueTpio

    500 ml e.n. eXaioXaSo

    500 ml anopeXaio

    To uaupo n oAiKiic; aAeoswc; ij/coui Kdvei inOKopSaAid mo YSUOTiKfi. Av 5sv oag apeaei,xpnaiyonomaTe donpo.

    Tpiijrre xnv KapuSoijnxa noAu ipiAii av 6sAereanaM mv ucpii ing OKOpSaAidg, n AiYOiepo ijnMav mv nponudie eAatppd tpayavn.

    To napaisTauevo Tnvdvioya OKAnpafvei xaKoAapapdKia, yi' ciurd tnpoupexpovouc;.

    JI i

    --. , -Y

    eonEKDPZUUSI&Se eva UHOA ue vepo uouAid^ouue TO ijiooui, TO crrpayYi^ouueorupovrdc; TO ue TQ xepia Kai TO pixvouue o~cov Kd8o TOU ui^ep.ETO IIOUATI JJiAOKo3ouue Tnv KapuSoijjixa KOI Tn pixvouue OTOVKa8o ue TO Tjicoui.Kai noAi oro UOUATI xTundue TO Ad8i ua^i ue TO oKop8o, uexpi vaAicbaei KOI va avaueixOouv KOAO.ETO ui^ep XTundiie ue TO aupua TO ueiyua ijicouiou -KapuSiou npo-o9eTOVTa

  • flATAlOlMAIA Ano TOV oscp AGnvayopa KGOOTOIKO.15'l5'

    indriA4ATOMA20 jimpec; naTQTec; (baby),

    lie Tn cpAouSa, Kopuevec; orn neonn 10 yeTpiec;, KaOapiauevec; KaiKojiuevec; ora 4

    500 YP- KO-PoupoiJuxa and cppeaKaKa(3oupia n and Kovaep3a,n aoupiiu KaPoupiou*,

    3 cppeaKa Kpeiitiu8dKia,oe Aenrec; poSeAec;

    1 nmepid KepaTO, oe Aerrcec; cpeTec;8 npdoivec; eXiec;, xcopic; KOUKOUTOT

    2 K.O. cppeoKO KoAiavrpo,iJiiAOKoyuevo

    2 K.O. dvnOo, i

    ITATHSAATEA80 ml e.n. eAaioAa5oxuudc; and 1 Mip1 K.O. Kdnnapn, c^apiaupioiievnY2 cppeoKia nmepiTaa TO!AI,

    ipiAoKOunevn n 1A K.Y. c^epn,Tpiuyevn

    OAQTI & nmepi

    &KiedeonIIATATEZ

    TIC; naTQTec; KQI TIC; (3pd?ouiie ae OAaTiojaevo vepo yia 30Aenrd.

    Tic; ooupcovouiie KQI TIC; acpnvouiie va Kpuoooouv oe OepjioKpaoiaScoviaTiou via nepinou 10-15Aenrd.

    SAATEAPixvoujie OAa Ta UAIKU oe eva iinoA KOI TO XTUndpe ]ae oupiia, yexpiva ouoYevonoinBouv.

    EYNOEEHBdc^ouue TIC; naTUTec; ae yia oaAaTiepa Kai npooOeTOuiie Tnv KO-Poupdijjixa.Pixvoune TO Kpejiiiu8dKia, Tnv nmepid, TIC; eliec;, TO KoXiavrpo Kai

    TOV dvnOo KOI nepixuvoujie ue Tn adAToa.

    AvaKOTeuouiie KaXd Kai naonoAic^ouue pe 9peaKOTpi]iiievo nmepi.

    H Tiun nou Sivouus eivai via cppeoKa Ka^oupia pe KsAucpog (nspi'nou 4 eupo/iaAd). Av eniAs^ETe KaTsiiniypeva (oAoKAnpari SavKdveg), KOOTI'OUV nepinou 7 eupw - 8 eupw/nAo.

    Av 5ev oag apsoei TO cppeoKo KoAiavrpo, avriKaTaorriore TO ps palvravo.

    *2oupi'jii Ka^oupiou: YnoxaTdoraTO Kpemog Ka^oupiou napaoKeuaopevo ano odpKa ij/apicov. 0a TO |3peiTe OTQ oou-neppdpKeT oe Kovoep|5a ri oe ouoKeuaoiec; vacuum (Kevo aepog). Koori'^ei nsplnou 4 eupco/KiAo. Xpnaiponoiefrai wg mooucovopiKO uAiKO, aAAd YEuoriKd Sev exei Kapid oxeon pe TO Ka^oupi.

  • m

    .2

    3

    =

  • Ano TOY oecp AGnvavopa KcoordKO.
  • MIA Ano TOY occp AGnvavopa KcoordKo.'20' S. 30'

    rifl4ATOMfl1 KIAO eppeoKa puSia pe dorpaKO,

    KaOapiapeva800 YP- donpo Aaxavo,

    xovrpOKOppevo2 npdaa, TO AEUKO pepoe,

    ae po8eAe

  • E&

    I

    J

  • [AflSAI K MIA TAfTAf Ano TOV oecp Asurspn Aa^dpou.*T20' (Hi 10'

    naTIA4ATOMA

    HA TA MHIOTEKIA TAPIAAZ150 ml e.n. eAaidAaSo300 YP- KpeuuuSia, ipiAoKouueva1 KiAd YapiSet;, Ka6apioueve

  • XTAM fflTD flf IMIIA And TOV oscp Aeurspn Aadpou.ina

    riA4ATOMA1 XTandSi (nepinou

    I -1% KIAO), cppeoxoII KaTeipuypevo

    80 ml AeuKo ^npo Kpaai80 mlvepo100 ml e.n. eAai6Aa8o1 cpuAAo Sdepvnc;5 KOKKOI paupou nmepiou

    riATHSAATSA60 ml oaATaa aOYiaq60 ml e.n. elaidAaSo1 K.O. ABUKO 1611 K.O. vepo1 K.O. Kdnnapn, i1 K.O. cppeaKO Kp

    tjjiAOKOiipevo1 K.O. ninepid OAoopivnpefre oe oounep-

    pdpKei, vreAi KOI KaTaaTiipaia pe aaiaTiKanpoiovra.

    Mnopefts va ouvoSeuoeTe TO xranoSi pe tpd^a,TapapooaAdia n naiaToaaAdTa.

    IRISHES.Pixvoupe dAa Ta UAIKO oe eva piKpo pnoA Kai avaKaTeuouTie KaAdpe eva KOUTdAi.

    Ee pia peyoAn KaxoapdAa Pd^oupe TO XTandSi, TO Kpaoi, TO vepo, TO75 ml Aa8iou, Tn 8dcpvn Kai TO nmepi.Bpd^oupe ae uetpia 900Tid yia nepinou 15-20 Aentd pe KAeiaroKanaKi, anooupoupe pe TpunnTn KOUTdAa KOI TO aepiivoupe vaKpucboei. 5^nt-$ Vv -V^Kdpoupe TO nAondpia KOI pe eva niveAo Ta aAeicpouiie pe TO uno -Aoino Ad8i.Ta ipnvoupe orn oxdpa (n OTO yKpiA) ae pexpia

  • .9MMM IMTA Ano TOY oecp Aeuispn Aa?dpou.IS'10'

    'mdTIA4ATOMA4 Opdf aAa (250-300 Yp. TO KaOeva),

    KaGapiaueva Kai nAuusva300 YP- apoeviKO Nd^ou

    n niKdvriKn YpaPiepa, Kouuevoara 8 ^

  • L

    ^H

  • MfHK It APfi/top Ano TOV oscp Asuiepn Aaapou.*T20' ST3'

    FIA4ATOMA1 KIAO yapi5ec; ueTpiou iieyeOouc;

    240 yp. Kopv cpAdoup500 ml o68a n avOpaKOuxo

    nmepi2 K.y. t;uoria Mill, aKepaycou2 K.y. t;uaiia ASIIOVIOU,2 K.y. cppeaKO PaaiAiKO,

    ijiiAOKOLiiievo n c^epo, Tpiiijievo2 K.y. iiaivravo, i1 Aicpo

    iie TIC; yapiSec; aepaipcovrac; Ta noSapdma, TO Kecpdli, Tnv

    oupd, TO KEAUCpoc; Kai TO evrepaKi ano Tn pdxn TOUC;.

    Tic; nMvouLie KaM KOI TIC; oreyvwvouue ndvco ae anoppo^nTiKO

    xapTi. Ee eva ueydAO tinoA pixvouue TO Kopv (pAdoup, Tn a68a, 1K.a. aAaTi, 1 K.y. ninepi, TO c;uoiia (Aeuoviou Kai Adiji), TOV PaaiAiKo

    KOI TOV jiaivravo. AvaKateuouue KaAd, jiexpi va SniuoupynOei evac;naxuppeuoroc; xuAoc;, pouTdue ueaa TIC; yapiSec; KOI TIC; acpnvouue

    yia lOAemd. ^WrQJZ^-'- L-oEe 3a6u Tnydvi n KOTaapoAa ^eoraivouiie TO Ad8i oe iieTpia (pooTid.Pixvoujie uia uia TIC; yapiSec; OTO Ad8i KOI Tnyavicpuue yia 3-4

    Aemd, iiexpi va ndpouv xpcoiia.Anoaupoupe ye TpunnTn KOUTdAa Kai aepPipouiie aueococ;.

    Fia va acpaipeaouus TO uaupo evTepaKi anoTn pdxn Tng yapi'Sag, efts TO TpaJ^dps pe 060-vrovAuq)i5a, efte Kavouus uia iiiKpn Topn usKocpiepo uaxafpi OTn pdxn KOI TO acpaipouuepe TO SdxruAa.

  • mm K mm WIA [ Ano TOV oecp Aeurepn Aa^apou.^s' STf

    riA4ATOMA1 Kilo KOAapxipia, KaOapiaueva

    KCU KOLTueva ae Aerrxe

  • IAM1 rtf Ano Tig aecp EuSoKia OuAaKoupn & NIKH Tpsacou.'15' ST8' S25'

    ina

    z KIAO oaAaxi, cppeaKO nKaTeiJJUYpevo (6a TO PpeiTeae peyaAa ixGuoncoXeia KOI

    2 cpA. e.n. eAai6Xa8o1 cpX. xupo Aepoviou^uopa ano 1 Aepovi, aKepoaTO1A K.Y. papaOoanopo, Konavio^jevo

    1 acpnvaKi ou^o

    KaSapi^oupe TO aoAaxi PYdovra

  • /if mo Ano Tig oecp EuSoKia OuAaKoupn & NIKR Tpeooou. j /V 20' S~30' E10'

    indriA4ATOMA1A KIAO crcauvayKdOi4 ueTpia nAOKduia xrano5iouAiyo e.n. BAaioAaSo12 poA|3oi Toupai ^flJtV -2 9peoKa Kpeuuu5aKia,

    aAdTi & mnepi

    ITATHBINErKPETx/2 9A. ayyoupiSa* n xuuo Aeuoviou

    n^i8iJ/2 cpA. e.n. eAaioAa8o1 K.y. Kaaravn ^dxapn

    ZTAMNATKAOIEe PaOid KOTaapoAa ue aAaTiauevo vepo nou Ppd^ei pixvouue TOorauvayKdOi, Ppd^ouue via nepinou 10 Aetna, oxi nepioooTepo, KOIaoupcovouue.

    XTMIOfllIIpo9epuaivouue TOV 9oupvo orouc; 180C (arov aepa n OTIC; avu-

    TO XTandSi ue M8i Kai TO TuAiyouue oe aAouuivoxapTO.Whvouue yia nepinou 20 Aencd.Avoiyouue TO aAouuivoxapTO, acpnvouue 10 Aenrd va Kpucbaei KQIKopouue Ta nAoKauia ae cpeTec;.

    BINEFKPET

    Ee eva unoA pixvouue Tnv avyoupi8a, TO M8i KOI Tn ^dxapn KQIavaKaTeuouue KaAd ue TO aupua.

    SYN0EEHEe ueydAo unoA pixvouue TO orauvayKdOi, TO xTanoSi, TOUC; poApoiic;,TO KpeuuuSdKia, aAdTi, nmepi Kai Tn piveyKpeT KOI avaKmeuouuenoAu KaAd.

    'Aypia xopTa KOI pupcoSdTa, ue eAacppd nucpri Yeuon, avriicaSiauouv TO orauvayKdGi.

    BoAJioug (aoKopSouAdKOug Toug Aeve acnv Kpmn) 9a ^pefte oe aaKia, oe oounepuapxei KOI navronuAei'a.

    *Ayyoupi5a: 'Eva npoiov nou napdysTai and TDV mean cppeaKcov dyoupov OTacpuAicov (ayyoupi'Seg). 'Exei d^ivn yeuon KOIxapcuanpioriKO dpwua dyoupou aracpuAiou. XpnoiponoieiTOi wg ueoo o^uvong orn uaYeipim KOI orn ^oxaponAaOTiKri,aAAd KOI ornv napaoKeuri KoiaeiA. O npwTog napayuYdg nou TO Tunonoinoe eivai ornv KpnTn, OTO oivonoieio Aupapdrai.

  • i

  • ortrto AUI 9110 5noi piSApcbms AUI313OICJDQD>[ DA 31OC9 KfoAAnOlJlQ DA3 3rt pyD>! Dl

    sufncfi ton Ddm i DiA (OASrtoiiDyD u OAIODDYDQ)9

  • tAPlA

  • Ano TOV oecp Asurepn Aa^dpou.W 15' 1=1 1 wpa + 5'

    riA4ATOMA4 cpexec; nepKa (nepinou 250 YP-

    n KaGeuia), cppeoKia n

    xuudc; and 1 ABUOVI1 K.O. uouardp8a1 Kouna e.n. eXaioAa8oVz noTnpi vepd2 pecpia KpeuuuSia, oe Aenrec; cpexec;2 ueTpia cpivoKio (uapa8dpi o^n ueaaiaoxdpa, Yia nepinou 15 Aenrd.

    AvriKaTaainoTe inv nepKa pe onoioSiinoxsdAAo ipdpi ing apeoKeiag oag, cppeoKO ri KQ-

    o, oncog ^upia n ooAopo (ae cpeieg).

  • Anoxsidsu nonDS^O DID udpx 5D3d>i 01 AnoAmfi loiono TO 'ACpgisogidsnos ACQI torTnx TO TDX Didp/fi DxdDOpxnsy DSD3CJ6 DI IDAJS 5ui pmynpxioD^J DJ, 'STDTtdsnY SDiiofvj KM 5iDndiA3j[ 5ui Ssxoidsu SsuDrpdon 5u OUD TDisxdsodu nou tDttAXSi-uADiAnj ISDIJ^S^^

    (i3d>[A3Ai 5ro) DgpAicfDri ui puo 53iYDino>[ SsMcfsri3rt uASrtDiiADd 5oo SDissosdo 5ui oipyDO UAiopdu Dirt srt j^ort oipm 5coji 5m u s^srt 5co OISXD SDII^SD 01 sisdj^cfs^

    Txptf^Dy 'X'u 'idpA oxdDOpxnsY oyyp siouugorono srt DdnouiDi AUI SIDUIDDIDXUAY

    OOT31ODDTd"3U

    TDS u wdns 02 nomdsii ts^jioox pyra 01 'DdpiADyD sis^syins AY 'notscfcodionQxi Ddnomoi DtA TDAIS srtnoAig non nrtii H

    ID

    '(AflOQUrfl) AnODldlIDD DA ldX3ll

    bsdro g- g nouidsu DiA AnoiflidDAidDii DA siinoAtKby 'DgpAtdDrt ui srlsrlnoAnxidsii IDS DiSYjd) DI stlnoisgonoi bonsxo oxortidan DAS 3^

    uidpgoAfjD srt DYDS stlnonsiDSDAD TDH prsngcodnrlDI IDS psidoxDnri DI 'bnoilnx bnoi 'igpY 01 srlnoAxid YOUI! DAS 33

    A-a z V DAsrtrlojioYirfi '(Dl) OJIIVlODfj U AO5lADdl)3 'A'!!

    idsiiui OAsrIrlidioaosdd) "A'a

    'n-3

    x jui OOT

    xi AOIOUD 3i>uau^) bodaonioi Disvifh f'

    VIMOIVI-WJ

    (mm

  • Ano TOV occp' 15'

    &i wpa

    i?tdTIA4ATOMA1 KIAO neTpdijiapa, KaOapiaueva

    KainAuiisva2V2 Aitpa vepo2 uETpia KpEU].iu8ia, ae Ku2 pgTpisc; naxdisc;, oe Ku2 uExpia KapOTa, OE Ku(3dKiaVz iiatadKi oEAivo,4-5 vropaTivia ojpivia,

    Kopusva ota 4 n 100 YP-KovKaos and KOvaEpPa

    % Kouna E.n. eXaioAaSo100 YP- Tpaxavdc; YAUKOC;xundETO iisxa^u ^Eipaxvi^ouvie Ta \jjdpia.MOAK; n oouna Ppdoei THY anooupouiiE and xn cpcoxid, pixvouviETO ijiaxvd TCBV ipapioov Kai xov xuud AELIOVIOU KOI avaKaxsuouuBEAacppd.Tn aeppipouue ^Eoxn.

    IleTp6i{/apa eivai ia cpSnvd ipapdiaa TQ iSaviKdyia oouneg, oncog xdvog, aKapiiog, xpiDTOij/a-pdiaa, Konovaiaa, OKOpmvaKia, nepKa, YuAog.AEV KOOTI'OUV navco ano 4 eupco TO iaA6.

    TuAi^TS TQ Tjrdpia DE TOuAi n Yd?a KOI PETQ |5dA-TE TQ ornvKaToapoAa, ETCH COOTS, av5iaAu9ouviis TO fipdaijio, va pn psivouv KOKaAa KOI uno-Asippata OTH oouna oag.

  • ,

  • 'UAsrMicJi UADAid u3Y3QOd 3D

    i>3A3rtrtos '(o^pcj PUD)g

    DA IDS idpxDrt DAS srtnoAuurt DA) AnoorosDYDrt DA idxsrt 'pnonidsn DiA pd3A OAsrtoiiDYD srt DYodooiDS Dirt 30 srtno^pdcj bi^bnoi DgnoY

  • flATATOlAAAlA Ano TOV MdKn FscopvidSn AP2HAT1K IRTfOtA20'

    mariA4ATOMfl1 KIAO piKpec; naT

    jie in cpXouSa6 K.a. e.n.250 YP- Kanviarn neorpocpa, ae

    KoppdTia ^^-^-i -^^Vvv^300 yp. onavdki, TU cpuXXai;uapa KOI xupdc; ano 2 Aepdvia,

    3 (ppeaita Kpeppu8dKia,ae poSeAiTaec;

    1 K.Y. ondpouc; KoXiavrpou,Konavioiievouc;

    Vz paTodKi dvnBo,aAcru & ninepi

    IIAevoupe KaXd TIC; naTdtec; KaTtt) and dcpGovo Tpexoupevo vepo Kaipe eva acpouvYQP1 acpaipoupe TO xcopa and/m cpAOuSa TOUC;.Tic; Ppd^oupe ae pia KOTaapOAa pe OAaTiousvo vepo Yia nepinou10-15 lenrd, pexpi va paAOKoaaouv (va pnnYpe eva paxafpi Kai

    Tic; aoupeovoupe KOI TIC; uopoupe or yeHe eva cpap5u Tnydvi ^earaivoupe 2 K>O. M8i ae peTpia cpooTid KaiooTapoupe TIC; naTdTec; yia nepinou /10 Aenrd, pexpi va ndpouv

    xpcbpa. \/^/Ee eva PBYOAO pnoX pixvoupe TIC; naTOTec;, Tnv neorpocpa, TO ana-vdKi, TO c;uapa KOI TOV Kupa^epoviou, TO Xd8i, TO Kpeppu5aKia, TOKOAiavcpo, TOV ay&Qo, aXaxi Kai ninepi.AvaKaTeuoupe.npoaeKTiKd pe peYOAo KOUTOAI ware va pn 8iOAu6ein nearpocpa?Tri oeppipoupe xXiapn n Kpua.

    Fia nepioaoiepo dpwpa KCU yeuon, npoo6eoieeninAeov cppsoKa apcoyaTiKa, onwg iiaivravo,pupojvia Kai KauKaAiiGpec;.

  • IXWA K ffilA Ano TOV oscp Acurspn Aadpou.'20'

    riA4ATOMfi

    riATETZmOYPES4 xoinoupec; (300 YP. n KaBeuia),

    KaBapiouevec;4-5 K.a. e.n. 8AaiOAa5oaAaxi & nmepi1 K.O. 9UAAa 9peokiac; piYavnc;,

    iJjiAoKOuueva n 1 K.O. c^epn,xpiuuevn

    ITATAAAXANIKA500 YP- uavixdpia nAsupcoxouc;250 YP- KOAOKuBia, oe poSeAec;250 YP- nmep

    Kouuevec; oxa 4200 YP- ueAixc^dvec; cpldc

    oe poSeAec; (ndxouc; 1-1,5 eK.)

    FIA TH BINErKPET200 ml e.n. 6Aai6Aa8o50 ml c^i8i unoAoduiKO30 ml xuudc; ABUOVIOU50 YP- uouoxdpSa1 aK6Ai5a OKdp6ouaAdxi & nmepi

    TZinOYPEZIlaonaAi^ouue XK; xoinoupec; pe aldxi, nmepi Kai piYavn KQI TIC;

    aXeicpouue ue xo Ad8i. ^VY^^ ^ " "^XiZeoxaivouue KaXd xn oxdpa oxn cpooxid, xonoOexouue endvoo TIC;xoinoupec; KQI ipnvouue ae uexpia cpcoxid (h oto YKPIA) Yia nepinou5-8 Xenxd and Kd6e nXeupd.

    AAXflNIKABd^ouue oxn axdpa xa AaxaviKd Kai xa ipnvouue yia 7-8 Aenxd,uexpi va uaXaKcoaouv, Yupvcovxac; xa auvexeia (ava 1-2 Aenxd) ueuia xoiuni5a.

    BINErKPETPixvouue dXa xa UAIKO oxo UOUAXI Kai xxundue via nepinou 1 Aenxd,uexpi va avaKaxeuxouv KaXd.Hepixuvouue xa AaxaviKd KOI xa oepfiipouue peered nXdi oxa \Jidpia.

    Fia oiKOvoyfa xpovou, ijnioTe xauroxpova TigToraoupsg KOI ia AaxaviKd mpcovrag xoug avri-oroixoug xpovoug.

    H Tiyri efvai Yia tomoupa ixBuoipocpeiou (6-7eupw/KiAo). Av smAs^sie aAavidpa, TOKooii'ei nepinou 20 eupoo.

  • Ano TOV oecp Asurspn Aadpou.' 10' 1=1 20'

    riA4ATOMA

    nATONEOAOMO4 cpeiec; ooAojiou (200-250 yp. n

    KaOeuia) ^4-5 K.O. e.n. eAaioAaSoaXdxi & mnepi

    riATHBINErKPET50 ml xuuot; noproKaAiou

    50 ml xuyios Aeyioviou150 ml e.n. EAaioAaSo1 K.O. 9PEOKO KpEUpu5dKl,

    TjJlAOKOUUeVO

    1 K.O. uaivravo, il1 K.O. cppeoKO KoAiavcpo,

    ipiAoKouuevo

    eonBINEFKPET

    Zle sva ueydAO unoA pixvouue 6Aa "ca uAiKd KOI avaKaieuouue KaAd.

    ZOAOMOE fe^V ^~*Me eva nivfiAo aAeicpouue TO ipdpi ue TO Ad8i KOI ano TIC; 8uo nAsu -PEC;, oAaTomnEpcbvouiie Kai TonoOeTOuiie orn oxdpa.Wnvoupe OE SuvaTn cpeoTid (h OTO noAu SUVOTO yKpiA) yia 8-10

    AenTa ano KdQs nAfiupd yupi^ovrac; ue uia onaTOuAa.

    MfiTacpspouue TIC; ^ETsq ooAouou as uia niaieAa, tiq nepixuvouueye TH piveyKpET KOI aep3ipouiie ayeacoc;.

    AvriKaTaornore TOV ooAoyo ps ocpupi'Sa ri onoiodAAo ij/dpi (oe cpeTSc;) npOTipdTE.

    FapvipsTe TQ lydpia oag ue pu?i unaoudu,iimTd Aaxavncd ri Spooepri npdoivn oaAdTa.

  • wmi ME WE Ano TOV oecp Asurspn Aadpou'20'15'

    maTIA4ATOMA1 KiAd aap5eAec;, KaOapiap-evec;,

    xoopic; TO KevrpiKO KOKaAo2 ninepiec; OAwpivnc;,

    4)iAoKO]iuevec;1 oKeAi5a oKdpSou,

    ijjiloKOULievn50 YP- qiixa ijjoouiou,

    uouAiaauevn KUI aruuuevn1 K.a. uaivravd,

    ipiAoKouuevo2 cppeoKa KpeuuuSdKia,

    iJjiAoKouueva3 K.a. e.n. eAaidAaSoaAdTi & ninepi2. Kouna e.n. eAaidAaSo

    Vjjnaiuo)

    evaunqft/pixyduue TIC; nmepiec;, TO aKop8o, TO ijjwpi, TOV uai'-TfKkpeuuuSia KCU TIC; 3 K.a. Ad8i Kai avaKUTeuouue KaXd ye

    evdKOUTdAi.npoGepjiaivouue TOV cpoupvo orouc; 180C (OTIC; avriardaeic;).He eva Limpo Taipi orpcbvouiie TIC; yioec; aap8eAec;, avoiyiievec; oav

    AAoTonmepcovouue KUI OTO KevTpo Kd8e avoivuevouanAoovouue Aiyo (nepinou 1 K.a.) and TO ueiyua TCOV apcouaTiKcov.ETH auvexeia aKendc^ouue ue Ta undAoma uiad, avoiYyeva KOI auxd(aav advrouiTc;).Hepixuvouue ue TO undAoino Ad8i, aAaTOninepoavouue ^avd Kaiijmvouue \ia nepinou

    TIA TO *IAETAPIEMA: Kdvoups pia ToiiriOTnv evuon TOU KScpaAiou pe TO ocopa. Hid-voupe TO KscpdAi KpaTwvrag pe TO dAAo xspiTO awpa rag aapSeAag KOI Tpa^dpe npog TQKdTco, COOTS pa^i ps TO KscpdAi va anoxwpioTsiKai n paxoKOKoAid. Kd^oups Tn paxoKOKoAidorn fidon tng, acprivovrag Tnv oupd oro acopa.

    Av GeAsTS, pnopeiTe va oAsupwasTE Tig Yepi-oreg oapSeAeg KOI va Tig TnYaviogTe oe peTpiacpcoTid yia 5-6 Aerrtd and Kd9e nAeupd avri vaTigiinioeTe.

  • KEtlEI flf Ano TOV oscp Aeurepn Aadpou.^15- STis'

    IKtt

    1 KIAO cppeaKoc; OOAOLIO

  • 1 ft MA Ano TOY oecp Asurspn Aa^dpou.10' XT 3
  • /WElfIKHI1BA10BHKH

    / (

    Avnitepa wv Evayyeflwiiov, /card napaSoon, n vnoieia me;EapaKoornq ondei xai aio ipanefy oeppipeiai if/dpi. Enfant;,Kaid napaSoan, omv EflflaSa w tyapi nov Kvpiapxei eivai oUnaKofliaQoc;, Kvpiax; naoio