תוכנית AA3 על ידי TheMastler

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    02-Mar-2016

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LeapUpsCalf Raises

Step Ups

Thrust Ups

Burnouts

Squat Hops !!!

12 -20 2 -10 2 - 10 2 15 1 100 4 15

33 25 2 20 2 15 2 25 1 300 4 20

54 25 2 34 2 20 2 35 2 250 4 25

74 30 2 40 2 25 2 50 2 350 5 25

94 50 2 50 2 30 2 70 3 300 5 30

116 50 4 30 2 35 2 90 4 275 5 30

13------------------------------------------------------------------------------------------------------------------------------------------------------------

154 100 4 50 2 50 2 100 4 500 5 50

LeapUpsCalf Raises

Step Ups

Thrust Ups

Burnouts

Squat Hops !!!

23 -20 2 -15 2 - 15 2 20 1 200 4 20

43 30 2 25 2 20 2 30 2 200 4 20

62 50 2 35 2 25 2 40 2 300 4 30

83 50 2 45 2 30 2 60 4 200 5 25

105 40 2 55 2 35 2 80 4 250 5 30

124 75 4 35 2 40 2 100 4 300 6 30

143 30 2 30 2 20 2 30 1 250 4 20

1. AA3

AA3

AA3: 3 3 25-35 "

AA3 AA ? AA3

* * , !* -13 ( ) * 3 , -15 4 * -15 ( 15 3-7 ")* (1,3,5...) : , , * (2,4,6...) : , , * -15 : , , , * 2 , * - * Squat Hops !!! -15 , , * *** !!!( !!!!)( !)

* ( Leap Up )

:

Squat Hops

- ( ), (90 ) - 8-13 " ( ) -

[YOUTUBE]http://www.youtube.com/watch?v=CZYCgzXdzpA[/YOUTUBE]

Bounouts

- - 1-2 "( )

[YOUTUBE]http://www.youtube.com/watch?v=s2iqmEVpETc[/YOUTUBE]

Thurst Ups

- - !!!( )*

[YOUTUBE]http://www.youtube.com/watch?v=iv2FY5BBRkY[/YOUTUBE]

Stepups

- - ,

[YOUTUBE]http://www.youtube.com/watch?v=ZNiXB8AY_3Q[/YOUTUBE]

Calf Raises

- - ( ) -

[YOUTUBE]http://www.youtube.com/watch?v=iRFVz2l0ZP4[/YOUTUBE]

Leap Ups

- - - *

[YOUTUBE]http://www.youtube.com/watch?v=FZHkGW96TVw[/YOUTUBE]

:http://www.upf.co.il/file/232588413.htmlhttp://www.upo.co.il/1705533656http://www.sup.co.il/36699384http://www.siz-f.co.il/-108566284073...TheMastler.doc

* *** !!!( !!!!)

, (TheMastler)-

***

- FXP

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