1 OBILNINOVÁ JEDNOTKA = 30 g chleba (1 krajec) 100 g kaše (1/2 Š)

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1 POLIEVKOV LYICA = 1 AJ. LYIKA= 13,6 g oleja (0 mg chol.)=120 kcal 4,5 g oleja =40 kcal 12 g masla (33 mg chol.)=108 kcal 4 g cukru=16 kcal 11 g majonzy (4 mg chol.)= 99 kcal 5 g soli = 0 kcal 15 g ahaky (21 mg chol.)=52 kcal - PowerPoint PPT Presentation

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<ul><li><p>1 OBILNINOV JEDNOTKA=30 g chleba (1 krajec)100 g kae (1/2 )30 g kuk. lupienkov (1 ), granoly (1/4 )100 g rye (1/2 ) 100 g cestovn (1/2 )30 g obilninov placky (1 ks)30 g mafin, buchty (1/2 ks)30 g krekrov (3-4 ks)100 g varenej fazule (1/2 )* </p><p>1 ZELENINOV JEDNOTKA=50 g surovej zeleniny (listov 1 , sekan 1/2 )80 g varenej zeleniny (1/2 )180 g zeleninovej avy (3/4 )1 OVOCN JEDNOTKA=100 g strednho ovocia (1ks)125 g zavranho ovocia (1/2 )20 g suenho ovocia (1/4 )100 g bobuovho ovocia (1 )180 g ovocnho dsu (3/4 )</p><p>1 BIELKOVINOV JEDNOTKA=50 g tofu (1/4 )30 g semien (1/4 )30 g orechov (1/4 )30 g oriekovho masla (1/4 )30 g msov nhrady (1/4 )50 g vajench bielkov (z 2 vajec)100 g varenej fazule, hrachu (1/2 )*</p><p>1 MLIENA .JEDNOTKA=245 g nzkotu., sjov. mlieka (1 )100 g nzkotu. tvarohu, (1/2 )45 g tvrdho syra 225 g nzkotu. jogurtu (1 )15 g tavenho syra (1 PL) TUKY, SLADKOSTIEnergetick prjem priemernej dity (2200 kcal) sa zvi dodanm jednej PL tuku o 5% tukovch kcal cukru o 2% sacharidovch kcal1 POLIEVKOV LYICA = 1 AJ. LYIKA=13,6 g oleja (0 mg chol.)=120 kcal 4,5 g oleja =40 kcal12 g masla (33 mg chol.)=108 kcal 4 g cukru=16 kcal11 g majonzy (4 mg chol.)= 99 kcal 5 g soli = 0 kcal15 g ahaky (21 mg chol.)=52 kcal12 g cukru=48 kcal 21 g medu=64 kcal* 1 STRUKOV.JED=80 kcalC=17g , B=7g , T=0-1g(pribl. 1 BIELK+1/2 OBIL.JED)ZELENINA1 ZEL.JED=25 kcalC=5g, B=2g, T=0gOVOCIE1 OV.JED=60 kcalC=15g, B=0g, T=0gMLIEKO1 ML.JED=90 kcalC=12g, B=8g, T=0-3gBIELKOVINY1 BIEL.JED=55-100 kcalC=0g, B=7g, T=3-8gOBILNINY1 OBIL.JED=80 kcalC=15g, B=3g, T=0-1g </p></li></ul>