Japanese Yoga

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<ul><li><p>Downward-Facing Dog</p><p>Adho Mukha Svanasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=9</p><p>1 of 1 8/9/2009 2:34 PM</p></li><li><p>Crescent Moon Pose</p><p>Anjaneyasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=22</p><p>1 of 1 8/9/2009 2:18 PM</p></li><li><p>Half Moon Pose</p><p>Ardha Chandrasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=26</p><p>1 of 1 8/9/2009 2:16 PM</p></li><li><p>Half Lord of the Fishes Pose</p><p>Ardha Matsyendrasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=19</p><p>1 of 1 8/9/2009 2:20 PM</p></li><li><p>Bound Angle Pose</p><p>Baddha Konasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=31</p><p>1 of 1 8/9/2009 2:10 PM</p></li><li><p> ()</p><p>Crow(Crane) Pose</p><p>Bakasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=37</p><p>1 of 1 8/9/2009 2:03 PM</p></li><li><p>Child's Pose</p><p>Balasana</p><p>1.</p><p>2.</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=48</p><p>1 of 1 8/9/2009 1:43 PM</p></li><li><p>Sage twist</p><p>Bharadvajasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=49</p><p>1 of 1 8/9/2009 1:43 PM</p></li><li><p>Frog Pose</p><p>Bhekasana</p><p>1.</p><p>2.</p><p>3.</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=47</p><p>1 of 1 8/9/2009 1:45 PM</p></li><li><p>Cobra Pose</p><p>Bhujangasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=11</p><p>1 of 1 8/9/2009 2:32 PM</p></li><li><p>Camel Pose</p><p>Ustrasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=56</p><p>1 of 1 8/9/2009 1:37 PM</p></li><li><p> """"</p><p>Four-Limbed Staff(Plank) Pose(Up)</p><p>Chaturanga Dandasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.(plank)</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=12</p><p>1 of 1 8/9/2009 2:32 PM</p></li><li><p>() </p><p>Four-Limbed Staff(Plank) Pose(Down)</p><p>Chaturanga Dandasana</p><p>()</p><p>1.</p><p>2.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=38</p><p>1 of 1 8/9/2009 2:02 PM</p></li><li><p> Yoga</p><p>Bow Pose</p><p>Dhanurasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=41</p><p>1 of 1 8/9/2009 1:59 PM</p></li><li><p>One-Legged King Pigeon Pose</p><p>Eka Pada Rajakapotasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=34</p><p>1 of 1 8/9/2009 2:05 PM</p></li><li><p>()</p><p>Eagle Pose</p><p>Garudasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.30</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=25</p><p>1 of 1 8/9/2009 2:16 PM</p></li><li><p>Cow Face Pose</p><p>Gomukhasana</p><p>1.</p><p>2.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=52</p><p>1 of 1 8/9/2009 1:41 PM</p></li><li><p> Yoga</p><p>Plow Pose</p><p>Halasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=43</p><p>1 of 1 8/9/2009 1:56 PM</p></li><li><p>Monkey Pose</p><p>Hanumanasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=42</p><p>1 of 1 8/9/2009 1:57 PM</p></li><li><p> ()</p><p>One-Legged Forward Bend</p><p>Janu Shirshasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=44</p><p>1 of 1 8/9/2009 1:56 PM</p></li><li><p>Heron Pose</p><p>Krounchasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=51</p><p>1 of 1 8/9/2009 1:41 PM</p></li><li><p>Fish Pose</p><p>Matsyasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=54</p><p>1 of 1 8/9/2009 1:39 PM</p></li><li><p> NatarajaShiva</p><p>Lord of the Dance Pose</p><p>Natarajasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=33</p><p>1 of 1 8/9/2009 2:06 PM</p></li><li><p>Full Boat Pose</p><p>Paripurna Navasana</p><p>1.</p><p>2.</p><p>3.30</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=28</p><p>1 of 1 8/9/2009 2:14 PM</p></li><li><p>4 </p><p>Revolved Side Angle Pose</p><p>Parivrtta Parsvakonasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=45</p><p>1 of 1 8/9/2009 1:54 PM</p></li><li><p>Revolved Triangle Pose</p><p>Parivrtta Trikonasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.</p><p>6.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=20</p><p>1 of 1 8/9/2009 2:19 PM</p></li><li><p>Intense Side Stretch Pose</p><p>Parsvottanasana</p><p>1.4560</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=46</p><p>1 of 1 8/9/2009 1:53 PM</p></li><li><p>Seated Forward Bend</p><p>Paschimottanasana</p><p>1.</p><p>2.</p><p>3.</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=40</p><p>1 of 1 8/9/2009 2:00 PM</p></li><li><p>Wide-Legged Forward Bend</p><p>Prasarita Padottanasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=27</p><p>1 of 1 8/9/2009 2:15 PM</p></li><li><p>Supported Shoulderstand</p><p>Salamba Sarvangasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=50</p><p>1 of 1 8/9/2009 1:42 PM</p></li><li><p> 10515</p><p>Corpse Pose</p><p>Savasana</p><p>1.</p><p>2.</p><p>3.</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=18</p><p>1 of 1 8/9/2009 2:21 PM</p></li><li><p>Bridge Pose</p><p>Setu Bandha Sarvangasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=23</p><p>1 of 1 8/9/2009 2:17 PM</p></li><li><p> ()</p><p>Headstand</p><p>Sirsasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.305</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=32</p><p>1 of 1 8/9/2009 2:09 PM</p></li><li><p>Mountain Pose</p><p>Tadasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=8</p><p>1 of 1 8/9/2009 2:35 PM</p></li><li><p>Firefly Pose</p><p>Tittibhasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=30</p><p>1 of 1 8/9/2009 2:11 PM</p></li><li><p>Open-Angle Seated Forward Bend</p><p>Upavistha Konasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=36</p><p>1 of 1 8/9/2009 2:04 PM</p></li><li><p>Upward Bow Pose, Backbend, or Wheel</p><p>Urdhva Dhanurasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=29</p><p>1 of 1 8/9/2009 2:12 PM</p></li><li><p>O</p><p> B</p><p>Chair Pose</p><p>Utkatasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=17</p><p>1 of 1 8/9/2009 2:28 PM</p></li><li><p>Standing Forward Bend(Variation)</p><p>Uttanasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=55</p><p>1 of 1 8/9/2009 1:38 PM</p></li><li><p>Standing Forward Bend</p><p>Uttanasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=39</p><p>1 of 1 8/9/2009 2:01 PM</p></li><li><p>Standing Forward Bend</p><p>Uttanasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=10</p><p>1 of 1 8/9/2009 2:33 PM</p></li><li><p>Extended Hand-To-Big-Toe Pose</p><p>Utthita Hasta Pdangusthasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=35</p><p>1 of 1 8/9/2009 2:05 PM</p></li><li><p>3 """"""</p><p>Extended Side Angle Pose</p><p>Utthita Parsvakonasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=14</p><p>1 of 1 8/9/2009 2:31 PM</p></li><li><p> """"</p><p>Extended Triangle Pose</p><p>Utthita Trikonasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=13</p><p>1 of 1 8/9/2009 2:31 PM</p></li><li><p>Side Plank Pose</p><p>Vasisthasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=21</p><p>1 of 1 8/9/2009 2:18 PM</p></li><li><p>Wind Relieving Pose</p><p>Vayu Muktyasana</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=53</p><p>1 of 1 8/9/2009 1:40 PM</p></li><li><p>2 </p><p>Warrior II Pose</p><p>Virabhadrasana 2</p><p>2</p><p>1.</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=16</p><p>1 of 1 8/9/2009 2:30 PM</p></li><li><p>3 </p><p>Warrior III Pose</p><p>Virabhadrasana 3</p><p>1.1</p><p>2.</p><p>3.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=57</p><p>1 of 1 8/9/2009 1:34 PM</p></li><li><p>1 B</p><p>Warrior I Pose</p><p>Virabhadrasana 1</p><p>1.45</p><p>2.</p><p>3.</p><p>4.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=15</p><p>1 of 1 8/9/2009 2:30 PM</p></li><li><p>Tree Pose</p><p>Vrksasana</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>5.5</p><p>YOGA.jp http://www.yoga.jp/pose/pose_detail.php?id=24</p><p>1 of 1 8/9/2009 2:16 PM</p></li></ul>