Mắm Thái Chay 1

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    28-Jan-2017

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  • 97

    Mm Thi Chay 1 Nguyn liu: - 300gr da leo tri nho (da chut) - 1kg u d va chn ti nhng phi cn cng - 500gr thm chn - 200gr c ci mui - 50gr ring non - 1 mung sp t - 1 mung sp ti - chn thnh - 400gr m cn - 50gr chao

    Cch Lm: - Da leo, cng c rut cng ngon, v, ch dc moi b ht, ct xo thnh lt mng, xc trn vi t mui bt, thy da u xung, x li vi nc lnh cho sch, ro. - u d gt v, x sc, moi b rut, ct lt mng ri xt li thnh dng si nh nh cng tm. Pha nc phn chua vi t l 1 lt nc + 5gr phn chua, th ngm si trong nc phn chng 10 pht, vt ra ro, tri u ln khay mm phi ra nng cho ho mt. - Thm, gt v, khot mt, ch dc lm tm, gt b li ri ct ngang li thnh lt mng, tri ln mm phi ra nng cho ho. - C ci mui ct ngang lt mng, ngm vi nc nng chng 10 pht, vt ra vt ro. Cho vo cho chin vi t du vt ra ro du. - Ring gt v, gi nhuyn. - t thi ch, ty n cay c t nhiu. - Ti ct lt mng. - Thnh (go rang vng, hoc bnh trng go nng) gi nhuyn mn. - M cn, dng tay x nh thnh ming c na ngn tay t. p trn vi: mung sp hnh ti bm + 1 mung c ph gt mi + 1/3 mung c ph bt ngt + 1 mung nh tiu. qua 30 pht chin vng vi cht du, vt ra ro du. - Chao nh tan trn u vo m cn chin. - Trc khi trn trng li thm v u phi ho trong nc si ri vy cho tht ro. * Trn u tt c ri nm mui vo trc, nm t t, va trn va nm cho c v m cho mi bt u nm ng, cng va trn va nm cho c thm v ngt nh sau cng cho vo cht bt ngt na nu thch v 3 - 4 mung sp du n, sau khi trn tht u ln cht, cho vo h thy tinh sch, ln cht, y ln mt hn hp vi l i hoc vng nem, y kn, qua ngy hm sau l c. - Dng chao nm l c v chao m theo mt s ngi mn chay phi cn c chao mi m v to mu nu cho mn n. Nu khng thch th khng dng chao nhng phi trn thm t mu nu , loi mu thc phm, mm c mu p hn.

  • 98

    Mm Thi Chay 2 (Cf-Moka) Nguyn liu: - 1hp thm khong 540 ml. (19 oz) loi xt sn ming nh (tidbits), hoc thm ti th phi t ct ra - 5 tri da leo - Vi c c rt - 150 gr. c ci mn (trong bch plastic) - 5 vin chao - ng, mui, nc tng - Thnh, ti, t... - Ring hoc gng (optional, ty ) Cch lm :

    Da leo ct theo chiu dc, b rut, ct mng. C rt gt b v bo ch, c 2 b v thau vi 1 mung c ph mui, trn chung, , cho ra nuc ri vt tht ro. Thm v r cho ro nc, cho v ni vi 1 cht mui v khong 3 mung soup ng. Bt ln bp sn cho thm ro, v hi ko li l uc. Nm li trong lc sn, nu thm b chua, th cho thm ng. C ci mn, ct ming nh nh dng ming mm thi, ra nhiu nc cho sch. B v thau nh, ch nc si, ra cho ht cc ha cht p trong c ci ri ro. B du v cho, phi ti bm cho thm, b c ci mn v xo, nm cht nc tng, ng, cho va n ri ngui. Ly ci cho nh khc, cho 2 mung soup du, phi ti, b my vin chao tn nhuyn vi cht xu nc v, trn cho chao va si ln l xong. Trn tt c da, c rt, thm, c ci mn, nm nm vi nc chao cho va ming. Trn thnh, ti, t... Hoc nu thch mi ring hay gng, th xt nhuyn, trn v. Nu thy mm b kh, th cho thm du v trong lc trn. Nu khng n ht trong ngy, th cho v keo, ct v t lnh. Chc cc bn thnh cng.

  • 99

    Mng Kho 1 Nguyn liu: - 300g mng tre - 100g u ho lan - 1 c c rt - 50g nm ng c - 2 ba u h chin, ct ming vung - 1mung kiu bm - 2mung x du - 1mung du ho chay Cch lm: - Mng ch nh luc trong nc si 10 pht, vt ra x li ro - u ho lan ct b 2 u, luc s

    - C rt ct ming va n hoc ta hoa tu thch - Nm ngm n mm, ra sch. Cho 1 ci ni ln bp cho 2 mung du n phi kiu cho thm, sau cho tt c nguyn liu v o s, tr u ho lan, cho nc sm sp vo ni mng, nm gia v cho va n, y np kho la nh, khi mng mm, nm x du, du ho v cho lun u ho lan vo, y np kho 5 pht na l c, cho mng ra da n nng vi cm.

    Mng Kho 2 Nguyn liu:

    - kg mng non, thi ming va n - 1 ming (khong 300g) u h trng - chn du canola Gia v: - chn nc tng - chn nc tng c - 3 mung canh ng ct trng - mung c-ph mui - c hnh, thi ht lu - mung c-ph nc mu - mung c-ph tiu Cch Lm:

    - Cho du canola vo cho. Khi cho nng, u h vo chin ngp du cho vng, ri thi ming va n. - mng, u h chin, v tt c cc gia v vo mt t ln, p khong 5 hoc 10 pht. - Sau cho tt c vt liu v nc lc vo ni, kho la nh cho n khi nc cn, nhc khi bp.

  • 100

    - Rc mt t tiu ln mt. Dng vi cm nng.

    Mng Nu Nm Hng Nguyn liu: - 40g nm hng - 150g mng - Vi lt c rt - 1 tch nc dng - 1/3 mung c ph ng - 1/4 mung c ph mui - 1/2 mung canh nc tng thng - 1/3 mung c ph x du Nc xt: - 1 mung c ph bt nng - 1 mung canh nc

    Cch Lm: Nm hng ngm nc, ct b chn, ro, nhng bp ln ct lm i, trn 1/4 mung c ph ng v 1/4 mung c ph bt nng. Luc mng vi mt t mui khong 15 pht, ra li bng nc lnh, ro, ct thnh nhng lt dy (nu s dng mng ng hp cng ra sch v xt lt). Trn mng vi 1 mung canh x du, chin vng mng trong du nng. un si 2 mung canh du, th mng, nm, gia v v c rt vo, un si, ninh trn la nh khong 20 pht na cho nc cn bt, ri nc xt vo, ri thm mt mung c ph du m, o u ri mc ra.

    M Cn Hp L Bp Ci Nguyn liu: - 150g m cn - 8g mc nh kh - Vi lt c rt - 4 l bp ci - 1/6 mung c ph mui - 3/4 mung c ph ng - 1 mung c ph tng u nng (khng bt buc) - 1/2 mung canh x du - 1/2 mung canh nc tng thng - 1 t du m

  • 101

    - 1 mung c ph nc gng p - 1 mung canh du - 1/3 mung c ph bt nng Cch Lm:

    Ct ming m cn thnh tng lt dy, trng nc si 2 pht, trng nc lnh ro. Trng rau vo nc nng, cho rau ro v xp vo ch tre. Ngm mc nh khong 1 gi, ra sch v x nh, trng nc si 5 pht, ra li bng nc lnh mc nh ro. p tt c nguyn liu chun b vi gia v, trn u t vo ch tre, hp 15 pht. Dn ln vi ch tre. Ch : Mn n ny c th hp trc tip bng a m khng cn lt qua bp ci.

    M Cn Kho Ng V Hng Nguyn liu: - 300g m cn Gia v: - 1 gi ng v hng kho - 3 mung canh nc tng - 30g ng vin trng Cch Lm: - M cn ra sch, ro nc. mt bn. - Nu gi ng v hng, nc tng v ng vi mt t nc cho si ln. Cho m cn vo v nu tip vi la nh khong 20 pht. Sau khi m cn thm u gia v, gp ra a ra ro. - Chin m cn trong cho du trn la trung bnh cho n khi vng u. Nhc khi bp v ro du. Ct ming nh v by ra a. Mang ra dng.

    Ch thch: Ng v hng trong gi dng kho c bn ti cc tim thc phm chay.

  • 102

    M Cn Nu Sp Nguyn liu: - 300g m cn - 5 tai nm ng c kh, ngm trong nc cho mm, thi lm 4 - 1 lt nc - Mt cht mui - tri bp ngt, thi ming nh - c c-rt, thi ming nh - 1 gi dc tho - 80g nm kim vng, ra sch v ct lm 2 - 100g nm rm, ra sch v ro, ct lm 4

    Cch Lm: - M cn ra sch v ro (hay m cn lm bng bt). Dng tay x nh. (Bng cch ny m cn s thm ngon hn.) - Chin s m cn v nm ng c trn bp la trung bnh. Gp ra a v mt bn. - Cho c-rt, bp ngt, m cn chin v nm ng c chin vo ni; thm 1 lt nc v gi dc tho vo. Hm nh la khong 30 pht. - Cho nm rm, nm kim vng v mt cht mui vo nm nm. Nu tip cho n khi chn mm. Mang ra dng.

  • 103

    M Cn Non Hm u Phng Nguyn liu: - 110g u phng ( lt v) - 300g m cn - 1/4 v qut kh (ngm nc v ra sch) - 1 mung canh nam nh - 1 lt gng - 1/2 mung canh ru - 1 t du m - 1 nhm tiu - 1 mung c ph ng - 1/3 mung c ph mui - 1 mung c ph x du - 1 tch nc dng hoc nc

    Nc xt: - 1 mung c ph bt nng - 2 mung canh nc Cch Lm:

    Ngm u phng trong vng 30 pht, vo cho v cho v qut v nc vo, un si. Ninh thm 30 pht khi u mm vt ra. Xt m cn thnh tng ming hnh tam gic, chin m trong du nng cho vng u cc mt, cho ro du. Trn nam nh vi mt mung canh nc. Xo nam nh v gng vi 2 mung canh du, ln lt cho thm ru, m cn, u phng, gia v vo un si. Ninh nh la thm 15 pht na. Rt nc xt ln v mc ra.

  • 104

    M Cn Non Xt C Chua Nguyn liu: - 300g m cn chin chn - 1 mung canh du m - 1 tch nc - 3 mung canh nc xt c chua - 3 mung canh ng - 2 mung canh gim trng - 1/4 mung c ph mui - 1 mung canh ng mch nha - 1/2 mung c ph bt ngt Nc xt: - 2 mung c ph bt nng - 2 mung canh nc

    Cch Lm: Chin k cc vin m cn trong du nng cho bt cng chc li. un si gia v v 2 mung canh du trn ngn la thp cho ti khi ng mch nha tan ht. Th nhng vin bt chin vo, un cho cht lng gn cn th ch nc xt v du m. o u v mc ra, xt nh ming bt bng ko. n nng hoc ngui.

    M Cn Xo Chua Ngt 1

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    Nguyn liu: - 3 cy m cn ng - tri thm - 1 tri c chua - 100g u H Lan - 1 tha sp gim go Lisa - 1 tha c ph bt ngt (ty ) - Bt nng - Gia v: Mui, tiu, ng. - Nc tng, rau cn tu Cch Lm: - Thm gt v, b mt thm, ch lm t. Xt lt mng - Cn tu ra sch, xt nh. C chua xt mi. u Ha Lan ct hai u, tc b x

    - M cn ng xt khoanh, p mui, tiu bt ngt - t cho du ln bp, cho m cn ng vo chin vng. Vt ra ro du - Trt bt du trong cho ra. Cho cng cn vo phi cho thm. Cho thm, c chua, u Ha Lan vo xo chn. Trt m cn vo xo chung. Nm nc tng, ng, bt ngt - Pha long gim go Lisa vi chn nc. Cho bt nng vo, khuy u - Cho nc bt nng vo mn xo, trn u cho nc xo hi snh l c. Cho rau cn vo trn chung - Trt mn xo chua ngt ra a.

    M Cn Xo Chua Ngt 2 Nguyn liu: - 300g m cn - 1 nm tay ng r Gia v - 2 mung canh ng ct - 2 mung canh gim en - 2 mung canh nc tng - 1 mung canh st c chua - 1 mung canh du m Cch Lm: - M cn ra sch v ro. Dng tay x nh. (Bng cch ny m cn s thm ngon hn.)

    - Ng ra sch v thi nhuyn.- M cn chin trong cho du vi la trung bnh cho vng u. Gp ra a v mt bn. - Cho du m vo cho nng, cho tt c cc gia v v m cn chin vo. Trn u v hm la nh cho n khi m cn thm gia v. Nhc khi bp v by ra a. Rc ng ln trn v mang ra dng.

  • 106

    M Cn Xo L Qu Nguyn liu: - 300g m cn Gia v: - 10 lt gng - 2 tri t cay - Vi l qu - 2 mung c-ph nc tng - 1 mung canh gim en- - 1 mung c-ph ng - 2 mung canh du m - Bt nm tho mc v bt nm tri cy nm nm

    Cch Lm: - M cn ra sch v ro, dng tay x nh. (Bng cch ny m cn s thm ngon hn). Chin m cn trong cho du cho n khi vng u. Gp ra a v mt bn. - Gng, t , v l qu ra sch. Gng thi si. t ct nh. - Cho du m vo mt cho nng, phi gng cho thm vng. K cho t vo xo mt lc. Cho nc tng, gim en, ng, bt nm tho mc xo xo nhanh tay cho n khi ta mi thm. - Cho m cn vo trn u. Nhc khi bp, rc l qu vo v o u. By ra a v mang ra dng.

    M Cn Xo Nm v Mng Nguyn liu: - 125g m cn chin. - 25g nm ng c ngm nc. - 25g mng ng. - 25g nm ti. - 25g c rt. - 30g rut ci xanh. - 25g x du. - 2g bt ngt. - 1.5g ng trng. - 2g ru. - 150g nc.

    - 15g du m. - 50g du n. Cch Lm:

    Ct m cn thnh ming hnh thoi, ct nm ng c lm i, ct mng, nm, c rt thnh ming,

  • 107

    ch i Rut ci xanh. Cho du vo cho, i du nng, cho cc nguyn liu va ct vo xo, nm x du, nc, ru, bt ngt vo, Nu cho n khi m cn mm do, nc st c sm li th cho bt nng vo, vn la nh nu mt lt ri ch du vng vo, dn mn n ra.

    M Cn Xo S t Nguyn liu: - 3 cy (khong 300g) m cn non - chn du canola - 4 mung canh s bm nhuyn - 1 3 mung canh nc lc - 1 mung c-ph t bm nhuyn (nu thch n cay, c th cho thm t) Gia v: - 1 mung canh du ho chay - 2 mung canh nc tng c - mung c-ph bt nm nm - 1 mung c-ph ng ct trng - mung c-ph mui Trnh by: - 1 tri c chua, thi khoanh trn - 1 mung canh u phng rang m nhuyn

    Cch Lm: - Cho du canola vo cho nng. Th m cn non vo v chin ngp du cho va vng c cng chc. - Thi ming va n. p m cn vi tt c vt liu ca gia v khong 5 10 pht. - t cho ln bp la nng, cho 1 mung canh du canola vo v phi s cho vng. Sau cho m cn p gia v vo, o u. - Nm nm cho va n. Nu kh qu th c th thm nc vo. Trn thm t bm nhuyn. Nhc khi bp. Trnh by: - Xp c chua chung quanh a. t m cn xo s t vo gia v rc u phng rang ln trn. n vi cm nng.

  • 108

    M cn xo x t curry Nguyn liu: 4-5 cy m cn ti gi c Ci mn (loi ct si, mn, khng ngt) 1 tbsp curry (c ri) bt Cht x du Leak (hnh l loi ln l) hoc hnh l 1/2 chn x bm Bt nm chay Cch Lm:

    M cn tI ct s sn. C Ci mn ngm nc s ht mn bp kh. Phi leak or hnh cho tht thm, v cho s vo, xo cht xu th cho c ci mn v o u khong 2-3 pht. Sau cho m cn vo, o u, nm x du, curry, bt nm, ng, cho t vo nu thch n cay. Trn u, nm va ming. trn bp vi la riu riu, tip tc trn u cho n khi thm gia v. Nm li va n ri rc hnh hoc leak ct nh vo n vi cm nng, ngon ht xy lun.

    M Chay Nguyn liu: - 200g ch chay. - 1 cy m cn. - 200g nm rm bp. - 1 tu h ky non. - 1 cy boa r. - 500g m si. - C rt, c sn, su su, c ci. - ng, mui, bt ngt, nc tng, - Tiu xay. Cch Lm:

    Chun b: - Ch chay ct ming bn nguyt sn. - M cn p gia v, xu hoc nng, ct lt mng. - Nm rm lm sch ra ro. - Boa r lm sch ct khc 2cm, cng ch i, l ring. - H ky non xt ming xo 2 cm chin vng. - Hm cc loi rau c ly 2 lt nc. M si trng chn, vt ra r xc du n c phi kiu m s bng v khng dnh vo nhau.

  • 109

    Thc hin: - Lc ly nc hm rau c ra mt ni khc. Bc cho du cho cng trng boa r vo phi thm, cho nm vo xo thm du xong trt vo ni nc dng, nm nc tng + ng + bt ngt + mui, nc si nm li va n, xong th l boa r vo. Trnh by: - Cho m vo t, xp ch + m cn x + h ky chin, chan nc dng, rc tiu, by ng dng nng, nm thm nc tng, t, dm tiu.

    M Spaghetti Chay Nguyn liu: - 2 gi m spaghetti loi mng, trung bnh - 2 mung canh du canola (hoc 2 mung canh b) Nhn: - 2 tri t xanh Lt, thi ht lu - 1 mung canh du canola - gi g chay Chicken nugget, thi nh - gi tm chay, thi ht lu - cy "ham" chay, thi ht lu - 5 tai nm ng c ln, thi nh - hp nm rm loi en, ct lm 4 - hp nm mu vng, thi nh Gia v:

    - 1 mung canh nc tng - 2 l nh (8 oz.) xt c chua spaghetti Cch Lm: - M spaghetti: nu nc si, cho m v luc khong 10 pht. Vt ra, ra nc lnh cho sch nht. Trn u vi du canola hoc b cho thm v bng. - t ni ln bp, cho vo 5 mung canh nc v t Lt. Khi nc si, ra t. - Cho du canola vo. Xo g chay, tm chay, v "ham" chay cho hi chy. - Cho cc loi nm v t Lt vo xo tip. Sau cng cho khong 5 mung canh nc vo. - Khi va chn, cho nc tng v xt ragu vo, khuy u. y vung v h nh la.

  • 110

    Ghi ch: Mn ny rt hp khu v cho nhng v tr tui, va tin v va n gin.

    Nm ng C Xo Ln Nguyn liu: - 4 tai nm ng c ln, ngm nc 1 ting cho mm, thi ht lu - 2 mung canh du -liu - 1 mung canh s bm (hoc 1 mung canh gng thi ch tht nh) - 1 c hnh ty ln, thi nh - 3 tai nm mo, ngm nc 1 ting cho mm, thi ht lu - 3 chn tht b chay loi kh Phn n km: - chn u phng rang gi nh - 20 cng rau ng om, ra sch v thi nh (hoc 1 chn rau ng thi nh) - 3 ci bnh trng nng m en - Tiu, chanh (ty )

    Gia v nu tht kh chay: - 2 mung canh du ho chay - 1 chn nc sp chay

    Gia v: - chn nc ct da - 3 mung canh c ri du n (hoc 1 mung c-ri bt + 2 mung canh du -liu, xo 1 pht, mt bn) - mung c ph ng - Mt t mui Cch Lm: - t cho ln bp la trung bnh, cho tht kh chay v du ho chay vo. Ri nc sp chay vo t t v nu cho mm, sau ly ra thi ht lu. - t cho ln bp la tr li, cho du -liu vo. Khi du nng, cho hnh v s (hoc gng) vo kh cho thm. - Cho nm ng c, nm mo, tht chay vo xo s cho u. - Sau cho phn gia v vo, nu khong 10-15 pht. Nm nm cho va n ri tt la. Trn rau ng om (hoc ng), nhc ra khi bp rau cn gi li mu xanh. Trnh by: Cho nm vo a ln, rc u phng ln trn. Khi n, mc ra chn, rc tiu v vt chanh vo (ty ). Dng vi bnh trng nng, mn ny c th thng thc vi bia chay, khng c nng ru (non-alcohol).

  • 111

    Nm ui Phng Chin Gin Nguyn liu: - 150g nm ui phng. - 2g mui. - 1.5g bt m trng, bt ln men va . - 15g mui tiu. - 1000g du n. Cch Lm: - Cho nm ui phng vo nc si luc chn, vt ra lm ngui bng nc lnh, ro nc ri ch lm i.

    - Cho ming nm, mui, bt ngt vo t trn u, cho bt m, bt ngt, bt ln men, nc vo mt ci chn v nh cho ni ln, cho nm ui phng vo chn bt ln u. - Cho du vo cho, i du nng, cho nm ui phng vo chin n khi c mu vng ng th vt ra, khi by mn n ra a, rc thm mt t mui tiu.

    Nm Kho Tiu Chay Nguyn liu: - 1 hp nm rm bp - Nc tng, tiu, ng, bt nm chay - 1 mung sp du n. - Ham chay (cho thm vo, t hay nhiu ty , nm kho tiu khng c ham) 1. Chun b - Nm rm: ra sch c pha cht mui, ro nc. - Ham chay ct ht lu,chin vng

    2. Cch kho - Cho nm rm, ham vo t , ch nc tng vo liu va n, nm cht ng + bt nm chay + tiu + du , bc ln bp kho la riu riu, cho nm thm gia v cho n hi sn st l c...