Rajah Trek 200m & 400m

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<p>UKURAN BALAPAN :</p> <p>200 1 m</p> <p>m 302phi</p> <p>PANJANG LORONG LURUS : LEBAR LORONG :</p> <p>m6.2857</p> <p>60.55 m</p> <p>Ukurlilit Lorong0</p> <p>StaggerFull 1.5</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = R= 22.27 m L 8 =</p> <p>200.0 206.3 212.6 218.9 225.1 231.4 237.7 244.0</p> <p>0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>0.0 9.43 18.9 28.3 37.7 47.1 56.6 66.0</p> <p>B</p> <p>1 2 3 4 5 6 7 8</p> <p>A</p> <p>Garis Penamat</p> <p>Permulaan Guna Stagger 200 m</p> <p>90.55 m 30 mArah Larian</p> <p>400 m 4 x 50 m 4 x 100 m 4 x 200 m</p> <p>Nota :</p> <p>C</p> <p>R</p> <p>D</p> <p>Garisan dalam di lorong pertama hendaklah dibuat 30cm ke dalam dari ukuran yang tertera di sini dan 20 cm ke dalam bagi setiap lorong luar berikutnya.</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>Ukurlilit Lorong0</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = L 8 =</p> <p>200.0 206.3 212.6 218.9 225.1 231.4 237.7 244.0</p> <p>Ukurlilit Lorong0</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = L 8 =</p> <p>200.0 206.3 212.6 218.9 225.1 231.4 237.7 244.0</p> <p>Ukurlilit Lorong0</p> <p>L L L L L L L L</p> <p>1 = 2 = 3 = 4 = 5 = 6 = 7 = 8 =</p> <p>200.0 206.3 212.6 218.9 225.1 231.4 237.7 244.0</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>Zon Pertukaran Baton Acara 4 x 50 m Posisi Pelari ( arah : lawan jam ) StaggerFull 1.5 Ukurlilit Lengkong 0</p> <p>1 Dari A 0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>2 Ke B 20.0 16.9 13.7 10.6 7.4 4.3 1.1 -2.0</p> <p>3 Dari C 0.0 3.1 6.3 9.4 12.6 15.7 18.9 22.0</p> <p>4 Ke D 20.0 20.0 20.0 20.0 20.0 20.0 20.0 20.0</p> <p>0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>0.0 9.43 18.86 28.29 37.71 47.14 56.57 66.0</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = L 8 =</p> <p>70.0 73.1 76.3 79.4 82.6 85.7 88.9 92.0</p> <p>Zon Pertukaran Baton Acara 4 x 100 m Posisi Pelari ( arah : lawan jam ) StaggerFull 1.5 Ukurlilit Lengkong 0</p> <p>1 Dari A 0.0 9.4 18.9 28.3 37.7 47.1 56.6 66.0</p> <p>2 Dari C 0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>3 (potong lorong di B) Dari A 0.0 3.1 6.3 9.4 12.6 15.7 18.9 22.0</p> <p>4 (dlm lorong) Di C 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0</p> <p>0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>0.0 9.43 18.86 28.29 37.71 47.14 56.57 66.0</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = L 8 =</p> <p>70.0 73.1 76.3 79.4 82.6 85.7 88.9 92.0</p> <p>Zon Pertukaran Baton Acara 4 x 200 m Posisi Pelari ( arah : lawan jam ) 2 ( potong lorong di B ) 3&amp;4 (dlm lorong) Dari A Dari A 0.0 0.0 3.1 0.0 6.3 0.0 9.4 0.0 12.6 0.0 15.7 0.0 18.9 0.0 22.0 0.0</p> <p>StaggerFull 1.5</p> <p>Ukurlilit Lengkong 0</p> <p>0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>0.0 9.43 18.86 28.29 37.71 47.14 56.57 66.0</p> <p>L L L L L L L L</p> <p>1 = 2 = 3 = 4 = 5 = 6 = 7 = 8 =</p> <p>70.0 73.1 76.3 79.4 82.6 85.7 88.9 92.0</p> <p>1 Dari A 0.0 9.4 18.9 28.3 37.7 47.1 56.6 66.0</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>UKURAN BALAPAN :</p> <p>200 1 m</p> <p>m 302phi</p> <p>PANJANG LORONG LURUS : LEBAR LORONG :</p> <p>m6.2857</p> <p>60.55 m</p> <p>Ukurlilit Lorong0</p> <p>StaggerFull 1.5</p> <p>L 1 = L 2 = L 3 = L 4 = L 5 = L 6 = L 7 = R= 22.27 m1 2 3 4 5 6 7 8</p> <p>200.0 206.3 212.6 218.9 225.1 231.4 237.7 244.0</p> <p>0.0 6.3 12.6 18.9 25.1 31.4 37.7 44.0</p> <p>0.0 9.43 18.9 28.3 37.7 47.1 56.6 66.0</p> <p>L 8 =</p> <p>Garis Penamat</p> <p>Permulaan Guna Stagger 200 m</p> <p>90.55 m 30 m</p> <p>400 m 4 x 50 m 4 x 100 m 4 x 200 m</p> <p>Nota :</p> <p>R= 22.27</p> <p>Garisan dalam di lorong pertama hendaklah dibuat 30cm ke dalam dari ukuran yang tertera di sini dan 20 cm ke dalam bagi setiap lorong luar berikutnya.</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>D:SKJB/Alidesign/6:57 PM3/24/2013</p> <p>UKURAN TREK 400 m STANDARD</p> <p>PELAN TAPAK KAWASAN TREK 400 m</p>