Vietnamese: Save Money, Save the planet

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A vietnamese language version of Save Money, Save the Planet

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  • Tit kim ngn sch gia dnh

    Bo v mi trng

    trung tm gi tr Phoenix Street

  • 2Mt phin bn ting Vit ca n phm ny cng

    c sn ti

    trung tm gi tr Phoenix Street

    80 Phoenix Street,

    Bc Sunshine 3020

    T: 9310 2929

    trung tm gi tr Phoenix StreetFacebook f Logo CMYK / .eps Facebook f Logo CMYK / .eps

  • mt tng lai bn vng

    Cun ch dn ny s cho chng ta thy c

    rt nhiu cch c th lm d bo v mi

    trng nh:

    Gim thiu rc trong nh

    Tit kim nc

    Nui g

    Trng trt cy n tri v rau

    Lp thng phn bn hu c

    Ti ch rc trong nh

    Chng ta cng hiu r v mi trng xung

    quanh bao nhiu th chng ta li cng phi

    ra sc bo v n v gio dc tr th u l

    bc du tin chng ta c th thc hin.

    Ti nh tr Phoenix Street, chng ti c

    gng lm cho cc em v ph huynh ni

    ring v cng dng chnh mch ni chung

    c th hiu dc lm sao c th bo v

    d c c mi trng bn vng.

    Con em chng ta l c mt tng lai ca

    chng ta v th gio dc chng v bo v

    mi trng l iu thit yu nhm mang li

    s giu mnh cho hnh tinh ca chng ta.

    Chng ti hy vng cc bn s thy c

    nhng iu hu ch cp n trong cun

    ch dn ny.

    Narrelle Cahill,

    Hiu trng trung tm gi tr

    Phoenix Street

    Thn cho tt c cc bn. Tt c nhng thng tin cn thit v s gim thiu rc trong gia dnh v tit kim nc trong cng dng ca chng ta s dc d cp dn trong cun ch dn ny.

    3

  • Gim thiu s dng bao b khi i

    ch,hoc dng bao ti sinh, gi vi

    c th ti s dng.

    Lm qu v thip cho gi nh, bn b

    hn l mua.

    Gi gn v sa li qun o, chi,

    dng c trong nh hn l mua sm

    mi

    GIM THIU RC

    Bn c th mn hay mn cc vt dng

    hn l mua ci mi.

    Gia nhp vo th vin mn chi

    hay trao i vi bn b.

    T chc nhng bui trao i qun o vi

    bn b

    Mua c phm cht tt, bn v n s

    khng b li thi v mua nhng mnh c

    th sa li.

    Mua pin c th sc li v bn s xi c

    lu hn.

    Gim thiu rc c ngha l bn s thn trng trong vic thi rc trong i sng hng ngy ng thi bn s tit kim c rt nhiu th.

    Tit kim bng

    cch chn thng

    rc nh hn

    Ban c th lin lc Brimbank city

    council bit thm chi tit cp nht

    hay c sch hng dn:

    Waste and Recycling in Brimbank

    TRUNG TM GII QUYT C CHT

    Brimbank council c trung tm tip nhn

    cc loi sn phm c cht ph thi m

    bn khng c php b vo thng rc

    gia nh:

    Stadium Drive, Keilor Park

    Gi m ca th hai th su t 9 gi

    n 4 gi chiu

    V mi th by u tin hng thng

    Ti y s tip nhn cc loi pin, ng

    n hynh quang, thng sn v bnh

    du cn xe, bnh ga, tivi, my in tan,

    my in, fax, bn phm v hp truyn

    thng tin.

    Bn c bit l mnh c th thu nh thng rc ca bn ch cn 80 lt

    v bn s tr tin l ph t di hay khng?

    4

  • 5Trng trt rau ci v hoa ti vn nh bn.

    Mua thc phm s trong ch.

    Mang gi xch i ch ng .

    Mua thc phm ti ti nhng ni bn bit

    v lm phn bn t rc hu c.

    Nu n ti nh thay v i n ngoi hay

    mua thc n nu sn ca hng.

  • TIT KI NC TI NHGim thiu s tiu dng nc ti nh khng nhng bt c ha n tin nc m cn lm giu mnh cho mi trng sng ca chng ta. Cc bn th lm theo nhng cch sau y ti nh:

    Trnh ung nc trc tip t vi m hy

    cha nc vo chai, bnh ri b vo t

    lnh ung.

    B rc hu c thch hp vo thng phn

    bn hay thng nui trng, khng nn b

    vo thng rc.

    Khi ra h c, dng nc c trong h c

    ti cy v n cha rt nhiu cht ni-tro

    v pht pht.

    Gn thng hng nc ma ti

    cy ci.

    Gim thiu thi gian tm bng cch t

    ng h ch tm cho 4 pht mi ln, nh

    th bn c th tit kim n 90 lt nc

    cho mi ngy. NHNG MO VT V S DNG MY RA CHN

    Hy tm nhng my ra chn c gn

    nhn hiu WELS. Loi tt nht phi t

    tiu chun 6 sao.

    Ch dng my ra chn khi bn c y

    chn trong my v dng nt rinse hold

    my ra chn xi hn l trng chn

    a trc tip bng vi nc.

    Cch thc v tit kim nc

    Cng ty City West Water s cung

    cp thng tin v nhng mu

    hng v vic tit kim nc.

    Xin lin lc trung tm bit

    thm chi tit. S in thai:

    9310-2929

    6

  • NHNG MO VT V S DNG VI NCKhi ra chn bng tay trnh ra trc tip t vi nc. Nu bn c 2 bn ra th cha y nc vo bn th hai dng trng chn a. Nu bn ch c 1 bn th bn cht chn a vo r v trng chn bng mt ni nc nng vo.

    Hn ch xi x bng ra chn v nh th bn s tit kim c nc dng trng li.

    S dng nt ng li bn ra, vic ny s gip bn giam thiu lng nc trc tip t vi

    Khi luc rau, xi va nc luc v lun y np ni. Rau s chn mau hn v bn va tit kim c nc, in v va bo v c ngun sinh t trong rau.

    B phn iu chnh lng nc chy t vi khng tn km bao nhiu m c th gim thiu lu lng chy ca nc t vi khong 50 phn trm.

    Trnh x thc phm ng lnh di vi nc m hy nn ng lnh vo ngn di ca t lnh qua m t x .

    Nu vi nc ca bn b r r th bn nn thay cc b phn bn trong cn thit hay thay vi khc nu cn thit. vi nc r c th tiu hao 30 n 200 lt nc mi ngy.

    7

  • Trng g nui c v ngon hn Trng ti ca hng c th b lu c tun l, v iu c anh hng n hm lng

    dinh dng, mi v v rn chn ca

    trng. Trng g ti lun c trng trng

    sn chc v trng c mu cam m. G cho phn bn Phn g cha nhiu cht ni tr v rt tt cho thng phn bn ca bn. V

    trng cng lm phn bn c.

    Nui g s ci thin vn rau ca bn Nui g ti nh s rt c li cho vn rau v g s o bi t tm su b n. Thm vo , g xi t ln v lmtng tin trnh phn r cc cht

    Tr em cn c hc hi Tr em s hiu r c qu trnh ch bin

    thc phm xut pht t u. Ngoi ra cc

    em cn c th tham gia vo vic lm v sinh

    chung g hay thu lm trng hng ngy

    TI SAO PHI NUI G

    Trung bih 1 con g mi s cho

    khong 300 trng cho 1 nm

    6

    5

    3

    1

    4

    2

    Nui g ti nh c mt cuc sng lnh mnh G ti cc nng tri thng c nui trong mt din tch rt cht hp v c cho n n c trn thuc khng sinh, thuc tng trng g c mau ln. Tt c nhng yu t c nh hng n cht lng dinh dng v phm cht ca trng.

    Trng g nui ti nh cha giu dinh dngTrng g nui ti nh c hm lng sinh t E 25 phn trm nhiu hn trng cng nghip, sinh t A nhiu hn 1/3, 75 phn trm cht carotene sc t mu cam, v c cha nhiu cht omega 3.

    8

  • PHNG CCH TRNG TRT TI NH

    Trang k tip s cho bn bit v thi gian no thch hp trng cc th rau, c v tri cy. Bn c th gn vo trc t lnh d theo di cho c nm.

    Ch dn ny ch p dng cho thi tit ti Melbourne

    m thi.

    9

  • JANUARY

    PLANTLettuce, radish, silverbeetHARVEST

    Sweetcorn, zucchini, tomato

    APRIL

    PLANT

    Broad beans, cabbage, cauliflower

    HARVEST

    Capsicum, eggplant, lettuce

    MAY

    PLANTCelery, coriander, rocket, spinachHARVESTChilli, silverbeet, spring onion

    MARCH

    PLANT

    Broccoli, brussels sprouts, onion, peas

    HARVEST

    Apple, apricot, beans, fig, pumpkin, radish, zucchini

    JUNE

    PLANT

    Fennel, fig, parsnip, swede

    HARVEST

    Olive, turnip, cumquats

    FEBRUARYPLANT

    Chilli, garlic, leek, turnipHARVEST

    Basil, cucumber, herbs, potato

    10

  • AUGUST

    PLANT

    Beetroot, bok choy (pak choy), carrot

    HARVEST

    Broccoli, cauliflower, spinach

    OCTOBERPLANT

    Herbs, potato, strawberry, sweet cornHARVEST

    Bok choy, cabbage, fennel, garlic, lemon, lime, orange

    DECEMBERPLANT

    Basil, capsicum, eggplant, spring onionHARVEST

    Asparagus, onion, plum, strawberry

    SEPTEMBERPLANT

    Asparagus, lemon, lime, olive, orange, passionfruit, rhubarbHARVEST

    Broad beans, brussels sprouts, celery, leek

    JULYPLANT

    Apples, apricot, cherry, beans (French), silverbeet

    HARVEST

    Coriander, peas, rocket

    NOVEMBERPLANT

    Cucumber, pumpkin, tomato, zucchiniHARVESTArtichoke(globe), beetroot, carrot, passionfruit

    11

  • Vt liu

    Du olive

    1 c hnh ty ct nh

    1 mung c ph ht cumin

    1 mung c ph ht ng

    2 c c rt ct nh

    2 cups b ct nh

    1 c khoai ty ct nh

    1 hp c chua, cup u lentils,

    tri chanh vt nc v l ng

    CCH LM

    Xo hah ty trong ni du cho vng v mm.

    B cc gia v trn v mt t mui, tiu xo chung ln vi pht.

    tt c c ct nh vo chung v va ngp nc.

    y np ri hm cho mm khong 30 pht.

    Cho tt c vo my xay cho nt nu bn mun n nh nt.

    Thm vi git chanh v l ng ln mt trc khi n.

    CCH NU CANH B , C RT VI U LENTIL

    12

  • NHNG PHNG CCH SNG TIT KIM

    t nhit l si vo ma

    ng t 18 n 20 .

    t nhit my iu ha 26

    vo ma h s lm tng

    hiu lc ca my v tit kim

    tin

    Tm t hn 4 pht s gip bn

    tit kim khong 90 lt nc

    Git quo o bng nc lnh

    s gip bn tit kim 85 phn

    trm nng lng s dng cho

    my git

    Phi qun o ngoi tri thay

    v dng may sy kh.

    Mua thc phm s s gip bn

    tit kim tin v bao b

    La qun o mc m khng

    cn phi i v git kh, nh

    th khng nhng bn tit kim

    c tin m cn gim thiu

    s dng cc ha cht trong

    qu trnh git kh.

    Mua c phm cht cao, bn

    c th phi tr tin cao nhng

    b li bn s xi c lu hn.

    Nhng cch thc n gin sau y s gip bn tit kim nng lng, nc tiu dng v ngn sch gia nh

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  • 52

    C 5 BC LM PHN BNBn s c mt thng phn bn ch trong vng 30 ngy

    To lp mt thng phn bn ti nh l iu thit yu ban u m bn c th lm c chun b cho mt vn rau ti tt. Vn rau ca bn tt hay khng l ty thuc vo t bn dng v ngc li t dng trng trt rau li ph thuc vo thng phn bn ca bn. C hai yu t ny h tr cho nhau. Bn ch cn b ra mt t thi gian v sc lc, th bn s c c mt thng phn bn mu m cho khu vn ca bn m bn khng cn phi hao tn tin bc