Ekim ayı yemek şablon

  • Published on
    28-Jan-2018

  • View
    232

  • Download
    2

Embed Size (px)

Transcript

  1. 1. EKM AYI YEMEK LSTES Pazartesi Sal aramba Perembe Cuma Cumartesi SERBEST GN SERBEST GN SERBEST GN SERBEST GN REFERANS Eitimde Akll zmlerin Referans 444 31 25 - www.akillikolej.com 28 29 30 01 02 03 Mercimek orba 197 Kcal Kuru kfte+patates 280 Kcal Pirin pilav 326 Kcal Ayran 90 Kcal gemici orba 135 Kcal Pili sote 221 Kcal Bulgur pilav 290 Kcal Tulumba tatls 334 Kcal Ezo gelin 220 Kcal Orman kebab 205 Kcal Mehmetik pilav 375 Kcal Salata 120 Kcal Alaca orba 194 Kcal Tavuk halama 356 Kcal Spagetti makarna 276 Kcal Meyve suyu 124 Kcal Kr mantar orba 160 Kcal Etli taze fasulye 311 Kcal Melek pilav 355 Kcal Cack 102 Kcal 05 06 07 08 09 10 Domates orba 161 Kcal Dev burger 260 Kcal Elma dilim patates+ketap 190 Kcal Ayran 90 Kcal Ezo gelin orba 220 Kcal Musakka 430 Kcal Pirin pilav 326 Kcal Cack 102 Kcal Yayla orba 148 Kcal Tavuk pane 324 Kcal makarna 280 Kcal Limonata 90 Kcal mercimek orba 197 Kcal Kymal pide 356 Kcal Salata 120 Kcal Ayran 90 Kcal Kr ehriye orba 115 Kcal Etli nohut 253 Kcal Pirin pilav 326 Kcal zm hoaf 77 Kcal 12 13 14 15 16 17 Mercimek orba 197 Kcal Patlcan kebab 345 Kcal y.mercimekli bulgur pilav 290 Kcal cack 102 Kcal Naneli yourt orba 101 Kcal Etli kuru fasulye 268 Kcal Pirin pilav 326 Kcal Turu 36 Kcal Alaca orbas 175 Kcal skender kfte 380 Kcal Makarna 280 Kcal Meyve suyu 124 Kcal Ezo gelin 220 Kcal Sebzeli tavuk kavurma 331 Kcal Bulgur pilav 290 Kcal St tatls 178 Kcal Kyl orba 122 Kcal Etli bezelye 182 Kcal Peynirli kol brei 250 Kcal Salata 120 Kcal 19 20 21 22 23 24 Mercimek orba 197 Kcal Balk 310 Kcal Garnitr 32 Kcal Helva 400 Kcal Ezo gelin orba 220 Kcal Sebzeli skma kfte 325 Kcal Burgu makarna 280 Kcal Meyve 113 Kcal Anadolu orba 170 Kcal Etli nohut 253 Kcal Bulgur pilav 290 Kcal Cack 102 Kcal Tarhana orba 120 Kcal Firin patates 290 Kcal Spagetti makarna 276 Kcal Meyve suyu 124 Kcal Kr sebze orba 92 Kcal Frn tavuk 328 Kcal Pirin pilav 326 Kcal Mevsim salata 120 Kcal Yayla orba 148 Kcal Mantarl et sote 350 Kcal Bulgur pilav 290 Kcal Yourt 100 Kcal Ezo gelin orba 220 Kcal Etli kuru fasulye 268 Kcal Pirin pilav 326 Kcal Turu 36 Kcal Msrl ayran orba 186 Kcal Tepsi kfte/preli 365 Kcal Barbunya plaki 190 Kcal Osmanl tulumba tat. 334 Kcal 26 27 28 AYLIK ORTAKAMA KCAL:876