Stress mgt & product promotion

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<ul><li><p>** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p> , ** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p> , , , , , , , ** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p> , , ** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p>How You Can Easily Reduce StressGet up early enough to avoid rushing.Set an alarm to get ready for an early hour?Take time for break fastMake list of things to do and put the most important thing first.Allow enough time to drive to school or work without rushingWalk at unhurried paceShare at least one meal each day with other peopleAvoid the excessive use of caffeine, alcohol or drugTake some time to relax each day such as going for a walk, riding your bike or taking a hot bath.Avoid procrastination and believe that the sooner you begin a task the less youll worry about it Concentrate on the task at workTake time to talk with your friendsSet aside regular time for study or study related to workSchedule some relaxation for weekend to break the cycle of stressJot down the things you dont get done that you would like to do the next dayUnwind before going to bed such as reading or listening to music or thanking god for a good dayControl your distressful thoughts</p><p>** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p>ARE YOU CONFIDENT?Blame yourself when things go wrongCross the street to avoid meeting some people known to youFeel insecure with yourselfFeel self conscious and find it difficult to accomplish some thing when someone is watching you.Stay in the background in social gatherings.Feel embarrassed to enter into a room full of people already seatedSuffer from thwarted feelings as you are unable to do as you desireFeel much affected by the pride or blame of many people.Feel bored much of the timeFeel no obstacle can stop you from achieving your goal.Can adjust readily to new situationUsually work things out for yourself rather than get someone to show youDominate othersBE busy in things that keep you interestedFind it difficult to make up Your mindFind it difficulty in expressing your emotions.Feel dissatisfied with your self.</p><p>** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p>Sleep.Sleeping helps you a lot in reducing stress. Physical stress generally reduces if you have a very sound sleep every day. Your stress and health are very much taken care of by having a sound sleep, generally eight hours every day. If youre rested, you have a low physical stress level and give a better shot at handling things. Not to mention, you may not stress out as easily if you have a chance to recover at night. Sleep really works like a wonder drug in reducing stress and gives you stress relief.</p><p>Drink water. Your entire system functions better and helps you in reducing stress just by drinking enough water. Physical stress is very much avoided if you have one and half litre of water every day. Since Stress and health are closely linked it is one of the best stress relief strategies that help you get out of it and reducing stress level. By this way you automatically have a check on your stress and health also. Oh, and by the way, if you dont think that weight loss and proper hydration have a relationship, think again. Shift the paradigm on its side dont think about exercise and nutritional eating just as something you have to suffer through to get into those jeans. Instead, think of them as armour that help you in reducing stress and protect you in this crazy world from physical stress, with all of the bazillion details you deal with every day. ** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p>Ask, Whats the hurry? Have some fun. Were always so busy going somewhere; we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it. Give importance to stress and health as well. Enjoy the stress relief that it gives you, give physical stress a whack and help yourself in reducing stress. Reducing stress in that way would also be helpful.</p><p>Take a deep breath. When you feel the stress (physical stress in particular) getting to you, take a moment. Get away, even if its just for an hour, to be with yourself and your thoughts and keep aside some time for reducing stress. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to church just to lower down their physical stress level. As we know stress and health pretty antagonistic to each other. Hence find the peace and the silence. In that way also you would be reducing stress to a significant extent.</p><p>Keep it simple. Being simple and simplifying things is one of the most convenient ways of reducing stress. Simplify where you can. Does Junior really need to be in 78 activities at the age of 5? Do you have to go to every little party or gathering youre invited to? What about your stress and health? Perhaps no. Managing physical stress this way would be highly effective as you get time to be with yourself and would go a long way in reducing stress present in you.** kapilamukesh120@gmail.com</p><p> kapilamukesh120@gmail.com</p></li><li><p>Turn off the TV. A lot of it is bad news anyway, and it robs us of hours that we could use to be getting other things done. Since everyone complains that they have no time, get some by unplugging from the tube and enjoy stress relief. Stress and health are an integral part of life. If not handled carefully they can lead to chaos. Hence get away from that idiot box and have fun. 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