יחסי פחמימות וחלבון מומלצים לאחר אימון

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<ul><li><p> " " </p><p> RD B.Sc </p><p> RD B.Sc 1 </p></li><li><p> : </p><p> ? </p><p> ? </p><p> ? </p><p> RD B.Sc 2 </p></li><li><p> RD B.Sc 3 </p><p> ? </p><p>Kerksick C et al, ISSN position stand: Nutrient Timing :jissn 2008,5:17 </p><p> - "</p><p> . </p><p> , </p><p> ...."1:4 1:3 </p></li><li><p> (" 2000-3000), </p><p>, ) </p><p> . ( </p><p> ( ) </p><p> . </p><p> , </p><p> . , </p><p>, </p><p> . , </p><p> RD B.Sc </p><p>4 Nutrition and athletic performance, ACSM 2016 </p></li><li><p> RD B.Sc 5 </p><p>Nutrition and athletic performance, ACSM 2016 </p><p> , </p><p> /"/' 1-1.2 </p><p> 4-6 </p></li><li><p> RD B.Sc </p><p> "/ ' 1-1.4</p><p>6 </p></li><li><p>, </p><p> :</p><p> ? </p><p> ?</p><p> ? </p><p> RD B.Sc 7 </p></li><li><p>(mU/L5) , </p><p> , </p><p> . </p><p> ) 30</p><p> (DOSE-RESPONSE </p><p> RD B.Sc </p><p>Greenhaff et al: Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, </p><p>and protein turnover in human muscle. . Am J Physio 2008, 295(3):E595604. </p><p> /' 18 </p><p>8 </p><p> ( 1)</p></li><li><p> RD B.Sc </p><p> ( /' 18) </p><p>9 </p><p> ( 2)</p></li><li><p>Tipton et al. Postexercise net protein synthesis in human muscle from orally administered amino acids. . </p><p>Am J Physiol 276: E628E634, 1999 </p><p> RD B.Sc </p><p> 40</p><p>( MAA)EAA),) </p><p> leg press </p><p>EAA ( ) </p><p>10 </p></li><li><p> : </p><p> . </p><p> 40 </p><p> . </p><p> . </p><p> RD B.Sc 11 </p></li><li><p> ( 3)</p><p> RD B.Sc </p><p>Staples et al: Carbohydrate does not augment exercise-induced protein accretion </p><p>versus protein alone. Med Sci Sports Exerc 2011, 43(7):11541161 </p><p> 9</p><p>-knee extention 8 4</p><p>12RM </p><p> : </p><p> 25</p><p>((PRO </p><p> 50+ 25</p><p> PRO+CARB) ) </p><p>12 </p></li><li><p> RD B.Sc </p><p>: </p><p>MPB </p><p> 2 </p><p>13 </p></li><li><p> RD B.Sc </p><p> 25 </p><p> , </p><p> (.MPS) </p><p> ( MPB) </p><p> " . </p><p> . </p><p>14 </p></li><li><p>Though carbohydrate co-ingestion is </p><p>not required to maximize post-exercise </p><p>muscle protein synthesis rates, it is </p><p>likely that a little carbohydrate will </p><p>attenuate the post-exercise rise in </p><p>muscle protein breakdown rate, thereby </p><p>improving "protein balance </p><p> RD B.Sc 15 </p><p>Prof. Luc van Loon, Professor of Physiology of Exercise, Maastricht </p><p>University Medical Centre </p></li><li><p> RD B.Sc 16 </p><p>Koopman et al., Am. J. Physiol., 2007 </p><p> "/ / 0.6 0.15, 0 "/ 0.3</p><p> : </p></li><li><p> : ( 1) </p><p> .( CNS) </p><p> . </p><p> : </p><p> , </p><p> . 8 </p><p> RD B.Sc 17 </p></li><li><p> ( 2) </p><p>( ) </p><p> . </p><p> ( )</p><p> , . </p><p> RD B.Sc 18 </p></li><li><p> ?</p><p> RD B.Sc 19 </p><p> 90, </p><p> -</p><p> /"/ 1 "/' 0.3</p><p> 4-6 </p><p> : </p><p>' 10/ ' 20-25 </p><p> Nutrition and athletic </p><p>performance, ACSM </p><p>2016 </p><p> : _____</p><p> 1:2, 1:1 ' 20-40 ' 20-25 </p></li><li><p>20 </p><p>20 </p><p> www.yaelrotem.co.il </p><p> 052-5507990 :</p><p> yael@yaelrotem.co.il: </p><p> www.yaelrotem.co.il : </p><p> : " " </p><p> - , </p><p>mailto:yael@yaelrotem.co.ilhttp://www.yaelrotem.co.il/</p></li><li><p> !</p><p> RD B.Sc 21 </p></li></ul>