יחסי פחמימות וחלבון מומלצים לאחר אימון

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    Kerksick C et al, ISSN position stand: Nutrient Timing :jissn 2008,5:17

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    4 Nutrition and athletic performance, ACSM 2016

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    Nutrition and athletic performance, ACSM 2016

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    Greenhaff et al: Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases,

    and protein turnover in human muscle. . Am J Physio 2008, 295(3):E595604.

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  • Tipton et al. Postexercise net protein synthesis in human muscle from orally administered amino acids. .

    Am J Physiol 276: E628E634, 1999

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    Staples et al: Carbohydrate does not augment exercise-induced protein accretion

    versus protein alone. Med Sci Sports Exerc 2011, 43(7):11541161

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  • Though carbohydrate co-ingestion is

    not required to maximize post-exercise

    muscle protein synthesis rates, it is

    likely that a little carbohydrate will

    attenuate the post-exercise rise in

    muscle protein breakdown rate, thereby

    improving "protein balance

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    Prof. Luc van Loon, Professor of Physiology of Exercise, Maastricht

    University Medical Centre

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    Koopman et al., Am. J. Physiol., 2007

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    www.yaelrotem.co.il

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